Jade|Fitness & Nutrition coach

#ad South Asian inspired fakeaway: Cheesy stuffed naans with Tandoori masala bbq chicken skewers.. so so good. Click save and share with/tag somebody who would love this! Ad | @Shan Foods Global spice mixes are now available at Tesco stores. They have a range of different flavours and taste amazing! Go and grab some from Tesco and try this recipe. Tandoori masala bbq chicken skewers👇 Macros: 180 cals / 37g p / 2g f / 4g c 600g chicken breast 25g shan tandoori masala bbq recipe mix 1/2 lemon 1tbsp garlic paste 2tbsp greek yoghurt Cheesy stuffed garlic naans👇 Macros: 375 cals / 19g p / 10g f / 51g c 1 cup self raising flour 3/4 cup greek yoghurt 40g mozzarella 10g butter salt fresh coriander Chilli lime and herb sauce👇 Macros: 91 cals / 10g p / 2g f / 7g c 1 cup greek yoghurt 1/2tsp garlic 1/2 lime 1/2 green chilli fresh coriander fresh mint leaves Cube the chicken, add yoghurt, lemon juice, garlic and the tandoori masala bbq recipe mix. Give it a go mix and leave to marinate in the fridge. Add flour to a bowl, season with salt and mix in the yoghurt to form a dough ball. Seperate into 2 equal pieces and roll them out. Add mozzarella to the centre, fold to secure it and roll again. Layer up the chicken on skewers and oven cook them for around 25 mins at 200. To a blender combine yoghurt, lime juice, chilli, garlic, coriander and mint. Pan fry the naan breads over a high heat for around 2 minutes per side. Once golden, add a little bit of butter and sprinkle over fresh coriander. Serve with lots of salad! - - - - - - - - #ShanAtTesco #FromAisletoPlate #FromTescoToTable #chickenkebab #homemadenaan #fakeaway #highproteinrecipes #highprotein #healthyrecipes #healthytakeaway

Trying the popular Korean recipe - Shin Ramyun Toowoomba using Shin Ramyun. Ad Nongshim officially launched Shin Ramyun Toomba flavour in Korea because the dish is that popular, but for now, as it is not yet launched in UK, I decided to make my own Toowoomba using the below recipe! It's creamy and rich with a nice little kick, it's so so good give this recipe a go: Ingredients👇 1 packet of Nongshim shin ramyun noodles 1tbsp olive oil 1/2 white onion 5 garlic cloves 2 slices of smoked bacon (alternatively you can use shrimp) 100g mushrooms 10g butter sprinkle of pepper 1 cheese slice 2/3 shin ramyun seasoning 300ml milk spring onions for garnish Remove the noodles from the packet and boil in water. To a frying pan add olive oil, onion, garlic, bacon and mushrooms. Fry for a few minutes before adding butter, milk and season with the Shin Ramyun sachet. Add a cheese slice and mix until creamy. Mix in the cooked noodles and top with some spring onions! Creamy and packed full of flavour - I'm a big fan of this recipe😍 - - - - - #shinramyun #shinramyuntoowoomba #toomba #toowoomba #shinramyuntoomba #koreanrecipe #koreandish #nongshim

Double smash cheese burgers with roasted garlic mayo.. sometimes you just want a dirty burger and chips! 😮‍💨 Click save and share/tag somebody who needs to make these with you this weekend. Follow me for more @jadecarolanfitness Not the healthiest meal in the world, but we all love a good burger every now and then so here’s an easy fakeaway to make at home! Macros 👇 Calories 633 Protein 55g Fat 32g Carbs 31g Ingredients👇 2x 50g brioche buns 400g 5% lean beef mince 1/3 extra large onion 4 reduced fat cheese slices 1tsp salt 1tsp garlic 1tsp pepper 10g butter 2tbsp roasted garlic mayo jalapenos Season the beef mince with salt, pepper and garlic before rolling into equal balls. Slice the onion about a cm thick, pan fry in a little bit of butter over a medium heat until golden and soft. Smash the balls down into patties and cook for a few minutes. Season to taste, flip and cook for a further few minutes. Top with cheese and cover with a pan lid. Add the onions to the middle of the patties. Place the burger buns the opposite way down in the pan. Add some roasted garlic mayo and layer up with the patties, jalapenos and other buns. Pan fry for a few minutes per side over a medium heat until the buns are toasted. I served it with some Rosemary and garlic air fryer wedges! Let me know if you give these a go - tag me 🫶🏽 - - - - - #smashburgers #lowcalorie #highprotein #easymeals #fakeaway #dinnerecipes #burgerandchips #foodcontentcreator #highproteinmeals #caloriedeficit

Lasagna enchiladas...if you want something quick, tasty, high protein and packed full of veggies give these a go! Share/tag somebody looking for easy recipe ideas 🫶🏽 Follow me for more @jadecarolanfitness Macros👇 Calories 330 Protein 21g Fat 13g Carbs 29g Ingredients 👇 1tbsp olive oil 1 pepper 1 onion 2 small carrots 1 courgette 6 garlic cloves 500g passata 1 beef stock pot 350g 5% beef mince salt & pepper to taste 6 tortilla wraps 6 tbsp bechamel sauce 50g mature cheddar 25g parmesan chives side salad Finely dice the pepper, onion, courgette and carrots. Pan fry in olive oil for 5 minutes or so. Season with salt and pepper. Add finely chopped garlic and fry for a further couple of minutes. Add the beef mince, season again to taste and cook until brown. Add passata, beef stock and cook for 5 mins or so. Add the bolognese to each wrap and roll tightly before adding to a baking tray. Spoon over bechamel sauce before topping with cheddar and parmesan. Bake in the oven for 15 mins at 200 or until crispy and golden. Top with fresh chives and serve with a side salad. - - - - - #lasagnaenchiladas #easymeals #highproteinmeals #lowcalorierecipes #EasyRecipes #DinnerIdeas #foodcontentcreator #highprotein

ad Easy healthy air fryer recipe/meal prep: Greek chicken skewers and potatoes with a cucumber yoghurt dressing. Share/tag somebody looking for healthy meal ideas! 2 essential kitchen products that make my life and healthy eating so much easier that I recommend having: A good air fryer to make easy, convenient and healthier meals - I’ve recently got the Fuzion Air Fryer from @salteruk A good blender for sauces/smoothies so you can make them at home much healthier - I’ve got the Kuro Nutri Pro @salteruk and it is so powerful. Macros Calories 677 Protein 76g Fat 14g Carbs 56g Ingredients Chicken: 500g chicken breast 2tbsp greek yoghurt 2tsp oregano 1tsp paprika 1tsp cumin 1tsp garlic paste 1/2 lemon salt & pepper Potatoes: 600g baby potatoes 1 chicken stock pot for boiling 1tbsp olive oil 1tbsp oregano 1/2 lemon 1tsp garlic paste salt & pepper Sauce: 3/4 cup greek yoghurt 50g cucumber 1/2 lemon salt & black pepper Salad & toppings: 2 tomatoes 1/2 red onion cucumber 20g feta 2 lemon wedges Fresh coriander Cube the chicken and marinate in all the ingredients listed under chicken. Leave in the fridge for at least 20 minutes but if you can do this the day before and leave overnight, even better. Slice the potatoes in cubes and boil in chicken stock until soft. Drain, add olive oil and the seasonings listed under potatoes. Load the chicken onto skewers and place in the air fryer alongside the potatoes. Air fry for 25 mins at 200. Blitz yoghurt, cucumber, lemon, salt and pepper to create a dressing. Serve with some diced salad, fresh herbs and crumbled feta. Let me know if you give this a go!! - - - - #healthyrecipes #airfryerrecipes #easymeals #healthymeals #mealpreprecipes #healthylivingmadesimple

✨PART THREE✨ The best cauliflower cheese... One of the best parts of a roast dinner. Click save and give this recipe a go over Christmas! Follow me for more @jadecarolanfitness Ingredients👇 1 cauliflower 400ml semi milk 20g butter 1 heaped tbsp of plain flour 1tsp olive oil salt black pepper 1tsp paprika 50g extra mature cheddar 50g cheese mix (red cheddar and mozzarella) Fresh chives Chop the cauliflower and place on a baking tray. Drizzle with olive oil and roast for 15 minutes at 200. Add butter to a pan over a medium heat. Turn the heat down, add flour and mix to form a paste. Gradually pour in the milk whilst continuously mixing to avoid lumps. Season with salt, pepper and paprika to add a nice colour. Gradually add the cheese whilst continuously mixing until it melts and thickens. Add the roasted cauliflower to an oven dish, pour over the cheese sauce and place in the oven for around 25 minutes at 200 or until golden and bubbling. Top with freshly chopped chives. - - - - - - #cauliflowercheese #christmasrecipes #roastdinner #EasyRecipes #comfortmeals #christmasdinner

Comfort food recipes: Cheese onion and leek pie.. so so good! 😍Click save and share/tag somebody who would loveeee this! Follow me for more @jadecarolanfitness Macros👇 Calories 994 Protein 31g Fat 43g Carbs 109g Ingredients👇 700g potatoes 20g butter 1 white onion 1 leek 4 garlic cloves 175ml semi milk 40g extra mature cheddar 35g four cheese mix 40g cottage cheese 20g gruyere swiss cheese 200g reduced fat puff pastry 1tbsp mixed herbs Salt & black pepper Egg wash Peel and cube the potatoes before boiling in salted water. Pan fry sliced leek, diced onion and finely chopped garlic in half the butter until soft. Season with salt & pepper. Drain the potatoes, mash and season with salt. Mix through milk and the other half of butter until smooth and creamy. Add the mash to the pan along with all of the cheeses except Gruyere. Add herbs and season to taste. Roll out the puff pastry and cut out the lids. Add the mixture to the pie dishes, top with Gruyere and cover with puff pastry. Secure the edges using a fork. Brush with egg wash and cook in a preheated oven for around 16-18 minutes or until golden. I served it with some herby peppery baked beans and a side salad! Let me know if you give it a go - tag me x - - - - - #cheeseandonionpie #pierecipes #EasyRecipes #foodcontent #easymeals #DinnerIdeas #healthyrecipes #homecookedrecipes #comfortfood

🥔JACKET SPUD SERIES P2: Meatball marinara... Click save and share/tag somebody looking for high protein dinner/meal prep ideas. Follow me for more @jadecarolanfitness Macros👇 Calories 799 Protein 50g Fat 26g Carbs 82g Ingredients👇 Meatballs: 1 slice of bread 1 egg 2tsp garlic 2tsp herbs 2tsp pepper salt 600g 5% beef mince Marinara: 10g butter 1 onion 690g passata 4 garlic cloves 1tsp pepper 1tsp herbs fresh basil parmesan wedge salt Potatoes & toppings: 4x 300g baking potatoes 40g butter salt 70g 4 cheese mix 40 parmesan rocket Bake the potatoes for 1 hour or so at 200. Combine beef mince with bread crumbs and an egg. Season with salt, pepper, garlic, herbs and mix well. Roll into equal balls. Pan fry the meatballs in butter until brown and cooked through. Remove them from the pan and place to one side. Pan fry diced onion for a few minutes before adding fresh garlic. Cook for a further couple of minutes before adding the passata. Season with salt, pepper, dried herbs and fresh basil. Add the meatballs into the sauce and place a parmesan wedge in the middle. Cover with a pan lid and leave to simmer. Add butter and salt to the centre of the potatoes. Top with cheese then pour over the meatballs and marinara sauce. Sprinkle with parmesan, top with fresh basil and serve with a handful of rocket. If meal prepping - they will last in the fridge for up to 3 days or you can freeze the meatballs in the sauce for a couple of months. Let me know if you give it a go!🫶🏽 - - - - - #meatballmarinara #jacketspudseries #jacketpotato #highproteinrecipes #EasyRecipes #healthyrecipes #foodcontentcreator #Fitness #DinnerIdeas #mealpreprecipes

Halloumi Gyros... such a quick but tasty meal. Click save and share/tag somebody who would love this! Follow me for more @jadecarolanfitness Macros👇 Calories 613 Protein 26g Fat 21g Carbs 75g Ingredients👇 220g halloumi 2tbsp honey 1tsp paprika 600g potatoes 1tbsp olive oil 1tsp oregano 1tsp paprika salt & black pepper 80g greek yoghurt 1/4 cucumber 1/2 lemon salt & pepper 4 greek flatbreads lettuce 2 tomatoes 1 red onion cucumber 1 lemon Slice the potatoes into chips and parboil for 5 minutes in salted water. Drain, add olive oil and season with salt, pepper, paprika and oregano. Air fry for 20 minutes at 200. Combine greek yoghurt, grated cucumber, fresh lemon juice, salt and pepper. Slice the halloumi. Mix honey with paprika and a splash of water to loosen it. Pan fry the halloumi, pour over the honey and cook until golden and sticky over a medium/low heat. Grill the flatbreads and serve with lots of salad! - - - - - - #halloumigyros #gyros #greekfood #healthyrecipes #easymeals #DinnerIdeas #fitnesscreator #foodcreator #EasyRecipes #vegetarianrecipes

Quick and easy Costa inspired toasties with green kefir smoothies for lunch >>> They taste exactly like them, so good! Click save and give them a go. Follow me for more @jadecarolanfitness Macros👇 Calories 481 Protein 25g Fat 23g Carbs 42g Ingredients👇 2 slices of seeded bread 1 slice of ham 40g 4 cheese mix 30g white sauce 10g american mustard I did 8 minutes at 200 in the air fryer. - - - - - - #toastie #airfryerrecipes #costatoastie #easylunch #lunchideas #lowcalorie #lowcalorielunch #highprotein #easymeals

#ad #ad | A week of meal prepping for only £30 with @Aldi UK ingredients!! Here are some meal ideas that are good for the body and the wallet! Aldi is a great supermarket for getting good quality ingredients and is the place to go to if you don't want to spend a lot of money when making healthier food choices #freshstarthealthycart #aldiuk Shopping lists and measurements👇 Steak & broccoli chow mein 👇(makes 5 portions) 2x 360g frying steaks 2x 410g cooked egg noodles 1 white onion 4 garlic cloves 360g broccoli 70ml dark soy sauce 2x 120g chow mein sauces 4tbsp sesame seeds 2tbsp chilli flakes salt & pepper Roasted red pepper, tomato and mascarpone pasta sauce (enough for 5 portions of pasta)👇 2 red peppers 1 white onion 255g sweet vine ripened tomatoes 1 garlic bulb 1tbsp chilli flakes 400g chopped tomatoes 100g mascarpone 10 fresh basil leaves salt & pepper Chicken stew & crusty bread (makes 5 portions)👇 650g chicken breasts 500g carrots 1 white onion 5 garlic cloves 1kg red potatoes 3x chicken stock pots (1.4litres water) 1tbsp white pepper salt 300g bake at home bread rolls 💛

Chinese sticky chicken with vegetable fried rice and homemade curry sauce. Click save and share/tag somebody looking for healthier meal ideas. Follow me for more @jadecarolanfitness Macros 👇 Calories 761 Protein 63g Fat 19g Carbs 79g Ingredients👇 Chicken: 400g diced chicken breast 3tbsp corn flour 1 egg yolk 1tsp chicken seasoning 1tsp chilli flakes 1tsp black pepper 1tsp five spice 1 red pepper 1 yellow pepper 1 white onion 4 garlic cloves 1 red chilli spring onion salt & pepper Sauce 4tbsp soy sauce 30g sweet chilli 1tbsp honey 1tbsp sesame oil Rice: 100g mixed frozen veg 1tsp sesame oil 200g cooked rice 2tbsp soy sauce salt Curry sauce: 200ml chicken stock (1 used half a stock pot) 1tsp medium curry powder 1/2 tsp five spice cornstarch slurry Add cubed chicken to a bowl. Add egg yolk, 2 tbsp of cornflour and the spices listed under chicken. Mix well then dip each piece into the rest of the cornflour, air fry for 15 mins at 200. Pan fry peppers and onion with fresh garlic and chilli until soft. Combine all the ingredients under sauce. Add the crispy chicken to the veggies and pour in the sauce. Add sesame oil to a pan, add the cooked veggies, cooked rice, soy sauce and salt & pepper. Add chicken stock to a pan, season with curry powder and five spice. Make a cornstarch slurry and pour that in to thicken up to your preferred consistency. Garnish with spring onion and sesame seeds. Let me know if you give it go - tag me 🫶🏽 - - - - - #chinesefakeaway #highproteinmeals #EasyRecipes #caloriedeficitmeals #easymeals #DinnerIdeas #foodcontentcreator #healthyrecipes

🥔JACKET SPUD SERIES P1: Garlic steak bites with melted gruyere and a rocket salad.. 😍Click save and share/tag somebody looking for easy recipes. Follow me for more @jadecarolanfitness Macros👇 Calories 792 Protein 41g Fat 37g Carbs 69g Ingredients 👇 2 300g baking potatoes 227g sirloin steak 60g gruyere or extra mature cheddar 30g butter 3 garlic cloves 1tbsp woster sauce sea salt black pepper pinch of ancho flakes fresh parsley Prick the potatoes and bake in the oven for 1 hour or so. Slice the sirloin into cubes, season with salt, pepper, ancho chilli flakes, and a splash of woster sauce. Add a tiny bit of butter to a pan, add freshly chopped garlic then fry the steak bites for a few minutes or to preference. Add butter and salt to the centre of the potatoes and mash until smooth. Top with cheese and melt in the oven/grill/microwave. Top with steak bites, fresh herbs and serve with salad. Simple but gooden! - - - - - - #jacketspudseries #jacketpotato #steakbites #EasyRecipes #easymeals #highproteinrecipes #healthyrecipes #foodcontentcreator #fitnesscreator

Meal prep recipes that are not boring: Freezer friendly high protein lasagna with a prepped salad. Click save and share/tag somebody looking for new recipes!💛 Follow me for more @jadecarolanfitness Store in the fridge for up to 3 days or freezer for a couple of months. Macros👇 Calories 712 Protein 60g Fat 23g Carbs 58g Ingredients👇 1 courgette 8 fresh lasagna sheets 700g 5% beef mince 1 white onion 1tbsp garlic paste 10g butter 800g chopped tomatoes 15g tomato puree 1x rich beef stock pot 1tsp black pepper 1tbsp italian herbs sea salt bunch of fresh rosemary, sage and thyme parmesan wedge 15g butter 25g plain flour 400ml semi milk 1tsp black pepper 20g parmesan 60g parmesan for the top fresh chives Salad: 1 yellow pepper, 1 red onion, cucumber, cherry tomatoes, extra virgin olive oil, 1/2 lemon, 2tbsp pickle juice, 1tsp Italian herbs, 1/2 black pepper. Peel the courgette and place on the kitchen roll to dry out. Pan fry diced onion and garlic in butter for a few minutes before adding the beef. Season with salt, pepper, dried herbs and cook until brown. Add puree, tomatoes, beef stock, and a parmesan wedge if you have one leftover. Add a bunch of fresh herbs and leave on a medium low heat for 20 minutes or so. Combine melted butter with plain flour to form a paste. Gradually pour in the milk whilst continuously mixing to avoid lumps. Once all the milk has been added, mix in some parmesan and black pepper. Bring to a boil then turn to a low heat to thicken up. Remove the herbs and parmesan wedge from the meat sauce and layer up in an oven dish with the fresh pasta sheets and courgette. Top with parmesan, cover with foil and cook in a preheated oven for 25 minutes at 200. Remove the foil and cook for a further 10 minutes until the top is nice and golden. Sprinkle some fresh chives, serve with a handful of rocket and salad. Let me know if you give this a go!🫶🏽 - - - - - - #lasagana #mealprep #mealpreprecipes #highprotein #highproteinrecipes #highproteinmeals #easymeals #foodcontentcreator #fitnesscontent

The easiest way to make your Roast chicken extraaa tasty! Click save and tag whoevers making the roast dinner this weekend 🫶🏽 Follow me for more @jadecarolanfitness Ingredients👇 50g butter 1/2 lemon juice 1tbsp chicken seasoning 1tbsp all purpose seasoning 1tbsp paprika 1tbsp oregano or mixed herbs 1tsp black pepper 1tsp sea salt Combine all the seasonings with the butter. Use half to stuff into the pockets under the skin, and melt the other half for 10-15 seconds or so to fully coat the outside. Add a splash of water to the oven dish and baste the chicken every 20 minutes to achieve a golden crispy skin. The juices from seasoning it like this make the gravy sooo flavourful, it’s gorgeous. - - - - - #roastchicken #roastdinner #comfortfood #EasyRecipes #foodcontent #sundaydinner #DinnerIdeas

Here’s what I eat in a day for consistent energy levels, and to get a good amount of protein and fibre in without using supplements. The majority of this works as meal preps, I completely understand not everyone has the same amount of time as I do to spend in the kitchen daily. Click save/tag for some meal inspiration and follow me for more @jadecarolanfitness 👉🏼Breakfast tacos - with smashed avocado, eggs, crispy chorizo, rocket, fresh tomatoes and chives. I love making these for us on the weekend, they are so good! 👉🏼Spicy egg salad lettuce boats - great low GI lunch option and this mix lasts in the fridge for up to 3-5 days. 👉🏼Salmon in a creamy cajun lemon sauce - with mash and asparagus. This can also be prepped and stored in the fridge for a few days. 👉🏼Medjool dates - stuffed with peanut/almond butter, dipped in 80% dark chocolate, and a sprinkle of sea salt. These last in the fridge for ages!! Prep a batch for a healthy sweet snack to grab, they taste unbelievable and I’m a savoury girl. 🫶🏽 - - - - - - #wieiad #afulldayofeating #highprotein #highfibre #healthyrecipes #healthymeals #easymeals #healthydiet #nutrition #Fitness #wellness