Monica

#ad Partnering with Al Fresco to bring you guys my favorite Chicken Sausage and Gnocchi Soup for the winter! #alfrescopartner This soup is packed with protein and fiber and makes for the best hearty but balanced winter meal! Let me know if you try it out! #AlFrescoAllNatural #CallThatAWin #ForTodaysTaDa Recipe: + Start by dicing 1 cup carrot, 1 cup celery, and 1 white onion + Slice four Al Fresco Roasted Red Pepper and Asiago Chicken Sausages into 1/4 inch coins + Add 1 Tbsp olive oil to a large pot and heat over medium to high heat. Add sausage slices and sauté until browned (about 4-5 minutes, stir and flip to get both sides). + Add diced veggies to your pot along with 2 cloves of minced garlic. Season with salt, pepper, garlic powder, and red pepper flakes. Sauté until fragrant and veggies begin to soften (5-6 minutes). + Once softened, deglaze the pan (I used balsamic vinegar but use whatever you prefer) and scrape the brown bits up from the pan). + Add 4 cups of chicken stock. Bring pot to a boil then bring down to a simmer and cover for 10 minutes. + Once simmered, add 2-3 Tbsp heavy cream and 1 package of potato gnocchi. Boil for 3-4 minutes or according to gnocchi package directions. + To finish soup, mix in 1/2 cup grated parmesan and 3-4 cups of fresh spinach. Allow spinach to wilt and serve.

With chest #fyp #foryoupage

Replying to @christina11008 live from my soapbox couch I guess happy friday

Sundried Tomato Basil Meatballs!! We are so back you guys- my favorite way to meal prep protein for the week. Let me know if you try them out! How to: + Combine 2-3 cloves minced garlic, 1/2 an onion (diced), 1 lb. ground chicken, 1 egg, 1/2 cup grated parmesan, 1/3 cup minced sundried tomatoes, 1/3 cup chopped basil, 3/4 cup breadcrumbs in a large bowl. Season with salt and pepper. + Roll into meatballs and bake at 350 for 25-30 minutes. #meatballrecipe #meatballsunday #sundriedtomatomeatballs

Not for me! #dietitian

Chocolate Cherry Smoothie never fails as my favorite winter time smoothie!! Packed with protein and fiber to keep you full for your mornings. Let me know if you try it out! How to: + Blend 1 cup frozen cherries, 1 scoop chocolate protein powder, 3/4 cup cauliflower rice, 1/3 cup fat free yogurt, 2 Tbsp hemp seeds, 1 cup almond milk or milk of choice, and a sprinkle of cinnamon. + Blend until smooth (you can add 1/2 a banana or some honey if you like it a little sweeter). Totals: 35 grams of protein, 6.3 grams of fiber #chocolatecherrysmoothie #smoothierecipe #highfiber #highprotein

#onthisday two years later and this still applies! Love it!

I shared this grocery shopping method a few years ago right before the new year so I thought it was the perfect time to bring it back! This can be helpful for people who feel like they go to the grocery store and just end up walking out with a bunch of ingredients that they don’t have cohesive meals planned for. I know that a lot of people found this really helpful when I shared it last time so let me know if you try it out and what you think! Hope everyone has the best new year and thank you so much for the support this year 🫶🏻 Can’t wait to share more exciting recipes and tips with you in 2025!! #groceryshopping #groceries #mealprep #mealplanning #healthyeating #newyears #newyearsresolution #dietitian #dietitiantips #332method

Replying to @father welcome to my toast party #dietitian #wellness #realistic #toast !!!!

Like the plan is to keep working babe what else would it be? #tiktokban

OTHER APPS DONT WORK #tiktokban

I guess I’ll try one more time #catsoftiktok

Come responsibly spend my gift card with me like an adult! #targethaul

Turning my phone off lmk what happens

Cucumber and Hot Honey Cottage Cheese Toast!! This one will always have my heart. The best way to switch it up at breakfast (if you’re bored). Let me know if you try it out! Details: Wegmans Garlic Tuscan bread (toasted), 1/2 cup cottage cheese on each side, sliced mini cucumbers, honey, salt, red pepper flakes. #breakfastideas #highproteinbreakfast #breakfastrecipes

Honey Mustard Chicken and Rice!! The easiest chicken and rice meal prep but make it flavorful (because I can't do boring meal prep). The homemade healthier honey mustard dressing makes this meal prep SO good. You can also make a few different sauces to help switch up the flavor profile throughout the week. Let me know if you try it out!! How to: + For the dressing, combine 1/2 cup plain yogurt, 1/4 cup dijon mustard, 2 Tbsp honey, 1 Tbsp olive oil, 1 Tbsp lemon juice, 2 Tbsp apple cider vinegar, salt, pepper, and garlic powder. Add to dressing bottle and thin with a little water (I did about 2 Tbsp water to make it thinner). + For the chicken: Salt both sides of the chicken breast and let it rest on a plate for 5 minutes. Season with salt, pepper, garlic powder, onion powder, and smoked paprika on both sides. Add to a pan with olive oil over medium-high heat. Cover and cook for 8 minutes. Flip and cook for an additional 8 minutes. Let chicken rest on a cutting board for at least 15 minutes. + I used Banza rice but you can use rice of your choice. Add diced chicken and rice to your plate and dress with honey mustard dressing. I served it with a side salad but any veggie works to balance your plate! #balancedmeal #mealprep #chickenandrice

I will say the first thing is something to avoid!

Took a break from alcohol for three months a year ago and decided that you guys needed to hear about it for almost three minutes on a Saturday morning! Lmk if you have questions!

Replying to @cassiem15 lmk if you guys have questions! 🫶🏻

Chocolate Banana Ninja Creami!! I decided I really need to get back into the ninja creami game (mostly because this thing was expensive) so let me know what flavors we want to see and let me know if you try this yone out!! How to: + Combine 1.5 cups of milk, one scoop of chocolate protein powder, one ripe banana, 1 tablespoon of sugar-free chocolate Jell-O pudding mix, and some salt in a blender + Freeze (I sometimes do 6-8 hours but I guess 12 is recommended) + Spin once on lite ice cream setting. Add 2 Tbsp milk and 1 Tbsp peanut butter. + Re-spin and enjoy! #ninjacreami #breakfastideas #ninjacreamirecipe