riley kristine

• 
  52245
  Classifica globale
• 
  12649
  Classifica Paese/Regione
• 
  1.04M
  Seguaci
• 
  2.55K
  Video
• 
  40.19M
  Piace

riley kristine  Andamento dei dati (30 giorni)

riley kristine Analisi statistiche (30 giorni)

riley kristine Video piccanti

riley kristine

@ rileykristine

Everyone is gonna have different level of results depending on the intensity of a deficit but if you want to start seeing some real changes give it some timeeee

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riley kristine

@ rileykristine

Just me just me😗

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riley kristine

@ rileykristine

beginner gym series pt 2✌🏼❤️

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riley kristine

@ rileykristine

Forgot how much I loved these✊🏼

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riley kristine

@ rileykristine

yeahhhh that’s on that 🎱

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riley kristine

@ rileykristine

yapathon about nonsense boo boo I used to think I had to do / buy to see results in the gym😙🔓

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riley kristine

@ rileykristine

We are all so down horrendously attached to technology and we wonder why it feels like we blink and our food is gone, your brain hasn’t even processed it was there in the first place😭

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riley kristine

@ rileykristine

This is not ALWAYS the case but it tends to be for people more than they realize especially at the start of lifting weights

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riley kristine

@ rileykristine

Woooo lemme save ya some time that I wasted when I first got into the gym😙

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riley kristine

@ rileykristine

we got MOVING on Easter morning🤍🐣

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riley kristine

@ rileykristine

calmmmm down shawtyyyy😗

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riley kristine

@ rileykristine

lemme bark at yall to eat some food alright

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riley kristine

@ rileykristine

I used to be so bad at chewing my food all the way and I wondered how my stomach could possibly hurt all the time 👁️👃🏼👁️

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riley kristine

@ rileykristine

Pulled off the ham training went hard on the glute training 🍠🙂‍↔️

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riley kristine

@ rileykristine

Goated upper glute mvmt when done correctly 🤝🏼

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riley kristine

@ rileykristine

so hard to talk about some of this kinda stuff sometimes but it’s so necessary bc we all go through the ups and downs 🧡🤞🏻

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riley kristine

@ rileykristine

Chasing shape or wuteva

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riley kristine

@ rileykristine

Ok hey friends so are we vibing with the vlog style lifts or??? Because this was honestly fun to make🤫🖤 #quadday #gymvlog

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riley kristine

@ rileykristine

Not to be preaching to the choir today but I just had this on my heart I know someone needed to hear this🖤🔒

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riley kristine

@ rileykristine

I’m only touching on this bc I simply get asked SO much📍

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