Cookingforgains

525 calories 56g protein 12g fat 53g carbs makes 7 servings! 2lbs chicken breast 24 ounce jar Prego Italian sauce 22 ounce jar Prego Alfredo sauce Spoon full of minced garlic Heavy seasonings of (Onion powered, pepper, organic smoked peprika) Mix crock pot high 3 hours Then shred chicken Boil one box protein Barilla pasta Mix into crock pot then mix Half bad fat free mozzarella cheese give it a mix then sprinkle the other half bag over the top cover over the top for at least 15 more minutes sprinkle some heavy chives over the top disperse evenly into seven different meal prep containers Thank you @Food Dudes for the awesome idea we loved it! #cooking #CookingHacks #cookingtiktok #protein #mealprepideas #mealprep #pasta

455 Calories 65g Protein 52g Carbs 4g Fat makes 10 burritos Into the crock pot - 60oz Chicken Breast (1700g) - 2 Tbsps Garlic Salt (30g) - 1 Tbsp Onion Powder (7g) - 1 Can Chipotle Peppers (7oz) (200g) - 3 Tbsps Honey (60g) Sauce - 1 Cup Cottage Cheese (0% Fat) (225g) - 1 Cup Tomato Sauce (240g)alories - 4 Garlic Cloves (12g) - 0.5 Cup Fat Free Milk (120g) After the sauce cook up - 1 Cup Dry Rice (180g) Add into the burritos last 5 Cups Fat Free Mozzarella 10 Low Calorie Tortillas I use extreme wellness wraps 110 calories each. Dip with your favorite hot sauce! Follow me for more high protein ideas! #highprotein #mealprep #slowcooker #CookingHacks #cookingtiktok #mealprepideas #crockpot #chicken #macrofriendly #fatloss

-253 calories 38g protein 6g fats 24g carbs for 1 OR -506 calories 76g protein 12g fats 48g carbs for 2 Directions ⬇️⬇️⬇️ -44 oz Chicken Breast seasoned with the following - Garlic Salt - Onion Powder -Smoked paprika I want you to go pretty heavy on the seasoning for flavor. Now you’re going to put the chicken into a bowl add 1/2 can of adobo peppers sauce and mix the chicken until it’s completely coated Now you’re going to add this into your air fryer temperature 375° for 20 minutes while your chicken is cooking, go ahead and make your sauce and cook your bacon to save you some time . Sauce blend 1.5 Cup Cottage Cheese (0% Fat) 3/4 Cup Enchilada Sauce 2 adobo peppers Two spoonfuls of the adobo pepper sauce. Make sure they run this on high for a couple minutes you want the sauce to be very, very smooth Cook up 10 strips of beef bacon super tasty for flavor and lower on fats chop your chicken up chopper bacon up Put both into a big bowl now add -2 cups Cup Fat Free Mozzarella -your sauce mix then place the chicken mix into your tortillas evenly after…. I like to add a squirt of light sour cream to each burrito I also enjoy some some light ranch with wing sauce mixed together. - 14 Low Calorie Tortillas 60 calorie extreme wellness follow me for more high-protein ideas My meal plans are on my page Amazon storefront is on my page! Check my 🔗 #cookin#cooking##foods#Fitnesst#weightlosst#burritof#macrofriendlyr#highproteinr#mealprepn#cookingtiktokr#mealprepidease#chickens#fatlossn#cookingl#lowcalorie

560 calories 60g protein 20g fats 43g carbs makes 10 meals! 60 ounces of chicken breast 1 block 1/3 fat cream cheese 3/4 cup fat free cheese 1 bottle flyin saucy garlic parm sauce Fill back up 8 oz fat free fair like milk dump back into the crockpot You’re going to cook on high for 3 hours While that’s cooking 30 minutes before the chicken is done, you’re going to start cooking two boxes of Bonzo pasta, protein, edition add that into the crockpot followed up with 10 servings of boiled broccoli with a additional 3/4 cup fat free cheese. Mix plate into 10 bowls, equally as possible and enjoy follow me for more high protein tasty idea ideas! #cooking #CookingHacks #cookingtiktok #protein #mealprepideas #mealprep #pasta #slowcooker #crockpot #crockpotrecipes #chicken

12 burritos 272 calories 27g protein 13 fat 19g carbs I eat two at a time for 2=544 calories 54g protein 26g fats 38g carbs 2lbs 94-4 ground beef salt, garlic, paprika. I did a mild coating of each. wants to meet starts to brown add 100 g of 1/3 fat cream cheese into the pan and mix Then add one medium can of chili peppers mine are mild I like a little spice, but I still wanna taste my meal. Once done, you’re going to be assembling your burritos with 12 extreme wellness wraps. I used the medium sized ones which are 60 cal each Add one serving of light sour cream on each burrito topped with Taco Bell sauce, wrap toast, and enjoy. Follow me for more high-protein videos! Meal plans and peptides code cookingforgains check my 🔗 #burrito #highprotein #macrofriendly #fatloss

564 calories 62g protein 17g fat 50g carbs Makes 11 servings! Ingredients: 48oz diced chicken breast 100g buffalo sauce (~1/2 cup) 30g Worcestershire sauce (~2 tablespoons) 18g Chicken bouillon (1 tablespoon) Salt/Pepper/Garlic to taste 3 orange bell peppers 2 onions High: 2-3 hours 672g Banza pasta leave it a little uncooked. Cook half the normal time it’s going into the crock pot Blended Buffalo Cheese Sauce: 800g 2% cottage cheese 50g 1/3 fat cream cheese 100g extra sharp cheddar cheese 60g parmigiano reggiano 120g buffalo sauce 300ml milk 30g honey Salt & pepper to taste 18 slices centercut bacon Seared in a pan after two hours of your chicken cooking, add in your cheese sauce and your bacon let it cook for 30 more minutes and enjoy! Thank you @Stealth Health Life for the amazing idea!!! #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #buffalomacncheese #buffalochicken

512 calories 57g protein 10g fat 49g carbs makes 10 meals! Add 3 pounds of chicken to a crockpot Seasoned with salt, pepper, garlic seasoning, onion seasoning Add one cup of any hot sauce of your choice Add one cup of fat-free ranch Add one pack of ranch seasoning set your crockpot too high and let this cook for 3 hours 15 minutes before your chicken is done boil one box of pasta make sure the box has 8 servings It doesn’t matter what kind most pasta is equaled out to the same exact macros. You can choose to add protein pasta if you would like to. shred up your chicken now add your pasta Add one bag of mozzarella fat-free cheese Add one bag of cheddar fat-free cheese Add one bag of bacon bits Add one bag of half dry tomatoes Go ahead and mix this up Plate into 10 portions and enjoy follow me for more high protein ideas #CrockpotRecipes #SlowCooker #CrockpotRecipes #Delicious #EasyRecipes

564 calories 50g protein 11g fat 80g carbs makes 8 for my active people. 30oz grass fed steak top sirloin weighed raw cooked how you like. I used pepper, salt, and garlic. 10 servings jasmine rice weighed raw then cooked in a rice cooker. 3 orange peppers I used garlic seasoning when I cooked mine on the skillet for 5-10 min. Sauce 10 servings light sour cream 1 serving plain Greek yogurt Half can adobo sauce 1 lime mix together 10 servings fat free cheese 8 wellness wraps Toast and enjoy Follow me for more videos! Meal plans check my page! #protein #mealprepideas #mealprep #burrito #gym #highprotein #mealprep #mealideas

527 calories 58gprotein 23g fat 40g carbs makes 8 burritos You’ll need to do this following⬇️ 3 lbs 96/3 ground beef Season with smoked paprika, onion powder, and garlic powder Big Mac sauce 240g lighter than mayo 45g ketchup real kind 20g mustard 39mL pickle juice 9g paprika 5g onion powder 6g garlic powder Mix Diced up two medium onions and 250g lettuce Build your burritos and enjoy #protein #mealprepideas #mealprep #burrito #gym #highprotein #mealideas #fastfood #cooking #CookingHacks #cookingtiktok

540 calories 71g protein 9g fats 55g carbs makes 10 meals Ingredients: 50oz chicken breast 3 Tbsp Worcestershire 2 Tbsp minced garlic 1 Tosp dijon mustard 1 Tbsp salt 1 Tbsp garlic powder 2 tsp onion powder 2 tsp black pepper 1 tsp thyme 100ml beef bone broth Rosemary sprig High: 3-4 hours Caramelized Onions/"French Onion" Base: 4 diced yellow onions 2 tablespoons butter 32oz beef bone broth 2 tablespoon Worcestershire 1 tablespoon soy sauce 1 tsp Dijon Optional: sprig of rosemary & thyme Cheese Sauce: 800g 2% cottage cheese 200g fat free cheese 75g parmigiano reggiano 380ml fat free milk ~3/4 of caramelized onions Black pepper & salt to taste 672g rigatoni, cooked to 50% Add ~1 cup pasta water to slow cooker Garnish: Chopped chives over the meal prep Remaining 1/4 of caramelized onions into the pot for more flavor. @Stealth Health Life with the awesome slow cooker ideas! #slowcooker #slowcookerrecipe #highproteinslowcookerrecipe #highproteinrecipe #slowcookermealprep #mealprep #mealpreprecipe

525 calories 47g protein 13g fat 57g carbs this makes 10 meals Ingredients: 32oz chicken breast 30g shaved Parmesan Juice of 1 lemon 2 tsp butter, garlic seasoning 2 tsp garlic powder 2 tsp onion powder 1 tablespoon salt 1 tsp black pepper Dash crushed red pepper 1/2 cup water 30g butter Cook on High: 2-3 hours Low: 3-4 hours Now make your Blended Alfredo sauce👨‍🍳 660g 2% blended cottage cheese 120g 1/3 fat cream cheese 120g parmigiano reggiano 240ml fairlife fat free milk Fridge a little bit of fat for fair life milk reheat time 1 minute 30 seconds to 2 minutes freezer time will be 4 minutes the pasta will absorb it @Stealth Health Life for the tasty meal prep idea! Cookbook updates every Friday! Meal plans Peptides Amazon list Check my page 🔗🔗🔗 #mea#mealprepa#healthyrecipesa#healthyrecipesfordinners#EasyRecipea#mealprepg#highproteinrecipec#macrofriendlyrecipew#lowcalorierecipeu#countingcaloriesa#trackingmacrost#Fitnessf#alfredopastag#highproteinalfredoi#chickenalfredorecipe

540 calories 70g protein 11g fat 46g carbs makes 10 meals Ingredients: 3lbs 96/4 ground beef 10 slices of beef bacon Beef Marinade: 5 tsp coarse salt (3 tsp fine salt) 1 Tbsp onion powder 2 tbsp minced garlic 1 Tbsp garlic powder 1 Tbsp black pepper 10 oz can diced tomatoes 5 Tbsp sweet relish Slow cooker instructions: High: 2-3 hours 672g pasta, cooked to almost done While that’s cooking make your Blended Sauce: 800g 2% cottage cheese 2 bags fat free cheese 1 cup fat free milk 1 cup water Bone Broth Caramelized Onions: 3 diced yellow onions 16oz beef bone broth Cooked until all the bone brother has evaporated and you have a nice brown texture Cookbook on my page MealPlans Peptides Amazing list of what I use for cooking @@RYSE Supplementscode cookingforgains Follow me! #slowcooker #slowcookerrecipe #highproteinslowcookerrecipe #highproteinrecipe #slowcookermealprep #mealprep #mealpreprecipe #mealideas #highprotein

550 calories 70g protein 11g fat 54g carbs makes 6 meals 1 yellow onion 2 Ibs lean 96-4 ground beef 3 tablespoons tomato paste 28.5 ounces protein bone broth 2 boxes of Banza elbow pasta 2 cups shredded fat free cheese Seasoning On the onion salt, pepper, garlic On the beef Chili powder, garlic powder, and some paprika Flow for more high protein meal preps! #nutrition #health #weightloss #mealprep #simplerecipe #wholefoods #diet #food #EasyRecipe #fatloss #lowcalorie #lowcal #health #muscledummies #life

470 calories 61g protein 8 fats 37 carbs Ingredients: - 60oz Chicken Breast - 1 Can Chipotle Peppers In Adobo Sauce - 10 Cloves Of Garlic - 1 Cup Chicken Bone Broth - Fresh Lime Juice - Garlic Salt - CunPonde Calories - Cumin - 2 Cups White Rice (Dry) - 4 Cups Chicken Bone Broth - Pico be (ation)g Protein -1 can of corn no salt corn -7 servings pico -7 servings sour cream -6 servings 3 Italian cheese over the top. Follow for more! #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #chipotle

290 Calories 24g protein 35g Carbs 6.5g Fat @RYSE Supplements code cookingforgains for cosmic brownie Ingredients: 340g Plain Nonfat Greek Yogurt 122g Pumpkin Puree 30g Self Rising Flour 42g Coconut Flour 1 Scoop @ryse cosmic brownie protein powder 1 tsp Baking Powder 1 tsp Vanilla Extract 10g vanilla sugar free pudding mix 60 grams Zero sugar cool whip 3 Oreo Thins 1 Large Egg 90 grams Cocoa Powder 1 Cup sugar free brown sugar Halo top 90 calories for 1 serving to add as the perfect thing for cookies 🚀 Instructions: Mix Pumpkin, Flour, Cocoa, Protein Powder, 170g Yogurt, Egg, Extract, Baking Powder, sweetener & Almond Milk Until Cookie Dough Consistency. Bake on Parchment Paper at 350 for 18 Minutes. Mix 170g Yogurt and Pudding mix & Cool whip in a small bowl to make frosting. Once cookies cool, top with frosting. Divide Oreo thins between cookies. Follow for more! @cookwithquise solid idea thought I’d try it Everything about me check my page 🔗 #cookie #baking #chocolate #oreo #lowcalorie #highprotein #lowcarb #lowcarbrecipes #lowcalorierecipes #highproteinrecipes #dessert #dessertideas #snack #mealideas #EasyRecipes #healthyrecipes #proteindessert #Recipe

360 calories 52g protein 9g fat 13g carbs marks 6 meals My container container size are 2 cups Crack, one egg into each Half a cup of egg whites into each Half cup of cottage cheese into each Half cup of mixed fajita onions, I used a frozen bag Six sausage links I went with organic chicken sausage 80 cal a piece 12 g of protein Six servings of fat-free cheese, mozzarella or cheddar Give these a stir These are going into the oven 400° for 35 minutes Once they are out, let them sit for 10 minutes and you’re ready to serve follow me for more Cookbook Peptides MealPlans on my page #cooking #CookingHacks #cookingtiktok #protein #mealprepideas #mealprep #breakfastideas #breakfast

550 calories 59g protein 12g fat 58g carbs makes 14 servings! 4lbs chicken breast 24x2 ounce jar Prego Italian sauce 22x2 ounce jar Prego Alfredo sauce Heavy seasonings of (Onion powered, pepper, organic smoked peprika) Mix crock pot high 4 hours Then shred chicken Boil 2 box’s protein Barilla pasta Pour into crock pot 11 servings broccoli cooked I used a frozen bag in the mocrowave into the crock pot 2 bag fat free cheese into the crock pot then mix disperse evenly into 14 meal prep containers and enjoy the week Yes, you can freeze preheat time is 3 to 4 minutes If you choose to keep them in the fridge, reheat time is 1 minute 30 seconds meal plans and Amazon list in my bio #cooking #CookingHacks #cookingtiktok #protein #mealprepideas #mealprep #pasta less

440 calories 53g protein 9g fats 45g carbs makes 10 servings Directions step for step 48 ounces of chicken breast into the crockpot I cut the fats off the chicken Two cans of Alfredo sauce of your choice I went with a spicier blend mine was 50 calories a serving 7 servings a jar Follow up with one jar of tomato sauce, I went with the garlic and onion flavor 70 calories a serving so you can find the right jar to match my macros correctly my jar had 5 servings go ahead and mix that up let that cook on high for three hours While that’s cooking, you’re going to cut up one large onion and two medium sized green peppers Now you’re going to put these into a pan on high At 3/4 cup of chicken bone broth with 1 ounce of grass fed butter I used a scaled to weigh my butter don’t judge me 😂 Go ahead and let that cook until the onions are turning brown Should take around 10 minutes. Now go ahead and add those into the crockpot mix and close the lid for the remaining time 15 minutes before the chicken is done go ahead and boil up two boxes of protein pasta. They must be the bonza pasta because they are 4 servings a box you need 8 servings total So just remember if you choose Barilla pasta that’s totally OK but those boxes have 7 servings a box so just be careful. Once your pasta is halfway cooked the timer on the crockpot should end throw your pasta into the crockpot. Go ahead and mix. Add the lid back on. Now you’re going to wait for an additional 30 minutes to let the rest of the pasta cook and absorb some of the liquids so your meals taste really good. add these into 10 meal prep containers I have an Amazon 🔗 on my bio that can take you to everything I use so you can keep cooking my meals for the future very easily ❤️ I’m closing in on 1 million followers. Feel free to follow me. 🤝 #cooking #CookingHacks #cookingtiktok #protein #mealprepideas #mealprep #pasta #slowcooker #crockpot #crockpotrecipes #chicken

525 calories 56g protein 12g fat 53g carbs makes 7 servings! Cookbook on my page 2lbs chicken breast 24 ounce jar Prego Italian sauce 22 ounce jar Prego Alfredo sauce Spoon full of minced garlic Heavy seasonings of (Onion powered, pepper, organic smoked peprika) Mix crock pot high 3 hours Then shred chicken Boil one box protein Barilla pasta Mix into crock pot then mix Half bad fat free mozzarella cheese give it a mix then sprinkle the other half bag over the top cover over the top for at least 15 more minutes sprinkle some heavy chives over the top disperse evenly into seven different meal prep containers Thank you @Food Dudes for the awesome idea we loved it! #cooking #CookingHacks #cookingtiktok #protein #mealprepideas #mealprep #pasta less

450 calories 48g protein 14g fat 47g carbs makes 8 breakfast burritos Ingredients list 2 lbs 96/4 ground beef 8 pasteurized eggs 8 slices of beef bacon 8 slices of American cheese 40 cal a slice 8 servings, fat-free mozzarella cheese 8 servings organic, honey Cook your beef, eggs, and bacon to your liking and make these burritos for a easy high protein breakfast you could put these in the freezer. They reheat after 3 min fridge time is 2 minutes Don’t forget to follow me for more high-protein meal preps I’ll be posting all your don’t miss out on the gains cookbooks Meal plans Peptides Check my page #mealprep #breakfastburrito #mealprep #healthyrecipes #mealprepideas #protein #highprotein #bacon