_riverafit

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  301949
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  64189
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  209.92K
  Seguaci
• 
  247
  Video
• 
  5.14M
  Piace

_riverafit  Andamento dei dati (30 giorni)

_riverafit Analisi statistiche (30 giorni)

_riverafit Video piccanti

_riverafit

@ _riverafit

Tripled my forearms with these workouts 😌 #gymgirl #gym #gymmotivation #lift #liftheavy #lifting #fit #Fitness #muscle #musclemommy #bulk #cut #lean

1.23M

138.66K

11.25%

147

2.14K

13.02K

_riverafit

@ _riverafit

Physique so good it looks AI generated 😏 @YOUNGLA code: RIVERA #gymgirl #gym #gymmotivation #lift #liftheavy #lifting #fit #Fitness #muscle #musclemommy #bulk #cut #lean

1.06M

73.28K

6.89%

272

4.01K

17.24K

_riverafit

@ _riverafit

More shrugging 🪤 @YOUNGLA RIVERA #gymgirl #gym #gymmotivation #lift #liftheavy #lifting #fit #Fitness #muscle #musclemommy #bulk #cut #lean

933.44K

86.44K

9.26%

80

1.14K

19.23K

_riverafit

@ _riverafit

Watch me curl 40s 👀 @YOUNGLA code: RIVERA #gymgirl #gym #gymmotivation #lift #liftheavy #lifting #fit #Fitness #muscle #musclemommy #bulk #cut #lean

290.27K

25.33K

8.73%

39

794

3.22K

_riverafit

@ _riverafit

Carb cycling has me feeling extra big 👀 #gymgirl #gym #gymmotivation #lift #liftheavy #lifting #fit #Fitness #muscle #musclemommy #bulk #cut #lean

261.83K

50.25K

19.19%

40

431

2.66K

_riverafit

@ _riverafit

Another one of my favorite forearms workouts that doubled my forearms 💪🏼 @YOUNGLA | RIVERA #gymgirl #gym #gymmotivation #lift #liftheavy #lifting #fit #Fitness #muscle #musclemommy #bulk #cut #lean

158.43K

12.57K

7.93%

3

253

1.98K

_riverafit

@ _riverafit

My bad, let me leave some gains for the rest of you guys 😶 #gymgirl #gym #gymmotivation #lift #liftheavy #lifting #fit #Fitness #muscle #musclemommy #bulk #cut #lean

157.14K

15.92K

10.13%

58

314

2.47K

_riverafit

@ _riverafit

Traps seem to have grown overnight 🧐 @YOUNGLA code: RIVERA Sweats and bra available October 10th @ 12 pm PST 2 pm CST #gymgirl #gym #gymmotivation #lift #liftheavy #lifting #fit #Fitness #muscle #musclemommy #bulk #cut #lean

121.87K

11.07K

9.08%

51

385

1.29K

_riverafit

@ _riverafit

Guns looking crazy 🫨 @YOUNGLA code: RIVERA #gymgirl #gym #gymmotivation #lift #liftheavy #lifting #fit #Fitness #muscle #musclemommy #bulk #cut #lean

110.24K

8.91K

8.08%

101

491

1.51K

_riverafit

@ _riverafit

55s for shoulder shrugs can you guys catch up to me 🥱 watch till end to see my pumppp #gymgirl #gym #gymmotivation #lift #liftheavy #lifting #fit #Fitness #muscle #musclemommy #bulk #cut #lean

109.44K

12.77K

11.67%

7

261

696

_riverafit

@ _riverafit

Part 2 movements in my push days (not everything filmed) @YOUNGLA code: RIVERA One piece available 10/30 @ 12 pm PST!!! #gymgirl #gym #gymmotivation #lift #liftheavy #lifting #fit #Fitness #muscle #musclemommy #bulk #cut #lean

105.93K

9.75K

9.2%

7

208

1.43K

_riverafit

@ _riverafit

I got distracted by my biceps 🫠 but here are my favorite goblet squats for striated quads @YOUNGLA | RIVERA #gymgirl #gym #gymmotivation #lift #liftheavy #lifting #fit #Fitness #muscle #musclemommy #bulk #cut #lean

80.82K

6.45K

7.98%

10

54

245

_riverafit

@ _riverafit

Flexing will never get old 💅🏻 @DFYNE code: RIVERA #gymgirl #gym #gymmotivation #lift #liftheavy #lifting #fit #Fitness #muscle #musclemommy #bulk #cut #lean

67.2K

6.64K

9.88%

35

256

568

_riverafit

@ _riverafit

Type build 🦍 🇵🇷 @YOUNGLA | RIVERA #gymgirl #gym #gymmotivation #lift #liftheavy #lifting #fit #Fitness #muscle #musclemommy #bulk #cut #lean

63.24K

5.33K

8.42%

5

106

286

_riverafit

@ _riverafit

I keep my bicep and forearm routine simple and don’t switch up my routine often. Three variations of curls I always include; 1. Hammer curls 2. Crossbody curls 3. Regular bicep curls 4. Standing wrist curls favorite to grow the wrist extensors #gymgirl #gym #gymmotivation #lift #liftheavy #lifting #fit #Fitness #muscle #musclemommy #bulk #cut #lean

56.25K

5.29K

9.4%

3

102

177

_riverafit

@ _riverafit

Eat, lift repeat 🔁 11/26 YLA Black Friday sale 🔥 @YOUNGLA | RIVERA @RYSE Supplements | RIVERA #gymgirl #gym #gymmotivation #lift #liftheavy #lifting #fit #Fitness #muscle #musclemommy #bulk #cut #lean #rysesupplements #rysesupps

54.31K

4.6K

8.48%

0

78

199

_riverafit

@ _riverafit

Leg day but upper body pump took over 🤎 @YOUNGLA | RIVERA (saves you 30% BF) #gymgirl #gym #gymmotivation #lift #liftheavy #lifting #fit #Fitness #muscle #musclemommy #bulk #cut #lean

52.83K

6.16K

11.66%

7

128

241

_riverafit

@ _riverafit

Jacked, yolked all of the above @YOUNGLA code: RIVERA #gymgirl #gym #gymmotivation #lift #liftheavy #lifting #fit #Fitness #muscle #musclemommy #bulk #cut #lean

51.66K

5.32K

10.3%

5

128

236

_riverafit

@ _riverafit

You see me walk to the free weights section wyd? 🤔 #gymgirl #gym #gymmotivation #lift #liftheavy #lifting #fit #Fitness #muscle #musclemommy #bulk #cut #lean

43.1K

5.66K

13.14%

6

117

222

_riverafit

@ _riverafit

Compression top available 11/26 🔥 @YOUNGLA | RIVERA @RYSE Supplements | RIVERA #gymgirl #gym #gymmotivation #lift #liftheavy #lifting #fit #Fitness #muscle #musclemommy #bulk #cut #lean #rysesupplements #rysesupps

41.86K

1.78K

4.26%

0

47

76

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