original sound - trapmusicfun

If your main goal is fat loss then you need to be implementing this into your weekly routine…👏🏼 A lot of people immediately believe that in order to lose body fat you need to be working out as intensely as you possibly with can with doing things like HIIT workouts. Although that style of training is also amazing & helps improves our cardiovascular health whilst being able to burn a lot of calories in a short period of time it primarily uses carbohydrates for fuel due to short, intense bursts of activity followed by rest. It improves the ability to perform high-intensity efforts repeatedly. HOWEVER, steady state zone 2 cardio helps burn fat efficiently during the workout and helps build a strong aerobic base, which improves metabolism over time. In those first clips I avoided cardio & barely got 5k steps a day, whereas now I currently do 3X 30 minutes of steady state cardio at the end of my sessions alongside 10k steps a day which I have found has improved my progress SO much🫶🏼 1:1 coaching enquiries 🔗 in b10💕💗💘 #gymmotivation #fatloss #fatlosstips #fatlossjourney #steadystatecardio #cardioworkouts #cardio #weightlosshelp #gymgirl

POV: you hit all your lower body days this month and can see the small changes ✅ #1monthtransformation #gymresults #gymjourney #fitnessmotivation #transformation #weightgain #gains #beforeandafter #creatorsearchinsights #gymtransformation #consistencyiskey #glutesworkout #glutegrowth #glutegains #GymTok #gymgirlsoftiktok #fitnessmotivation

Replying to @jydylann “Before y’all come for me in the comments, let’s clear this up—I’m not out here claiming 3C. That was from a previous post where she said the hair wasn’t 4C. Spoiler: nobody even said it was, but okay, sis. Now, help me figure out my hair type because clearly, I need a degree in this. Once I crack the code, it’s over—I’m redoing my whole hair care routine and coming for the crown!” This is ALL for ENTERTAINMENT PURPOSES. Thank you for tuning in guys. ❤️❤️😈😈 #capcut #hairtype #hairtexture #flexup #3chairtype #hairtok #3ahair #3bhair

Street football time 😊⚽️ #football #skills #streetfootball #fyp #foryou @YO! STREET ZONE

coaching l!nk in my bi0 for a free week of my glute growth workouts to grow your upper glutes & build a shelf #growglutesgrow #gluteworkoutsforwomen #glutegrowthjourney #glutegrowthworkout #upperglutes #uppergluteworkout

Putting the USA on the Wembley map 🫡 Welcome to the Charity Match @Logan Paul and @IShowSpeed 🤝 #sidemen #charitymatch @Trainline UK

Summer is almost here, lock in.

To the girl who showed me this…. Thank you 🥹👏🏼 #Fitness #howtogrowglutes #summerbody #fyp #bodyrecomposition #summerbodyworkout

the answer to glutes🤌🏼 #glutegrowth #glutegains #GymTok #foryou #gymmotivation #GymLife #gymrat #glutesworkout #hipthrusts

lock in with us 🖇️ in bi0 to start the summer workouts!! #workoutsforwomenbywomen #workoutchallengeforwomen #growglutesgrow #summerworkoutchallenge #summerbodyloading

Replying to @Hibaa when Majin Get Ready With us as we do Eliana’s Hair for school: Mo and Daria Naomi Got the internet in a Frenzy so We gone take the time out to Flex Up Stretch out Big Bands Whoa whoa Whoa Like Future . #hairtype #3chair #3chairtype #flexup #hairtok #hairtexture

@PanchBantz I think you did pretty well. Rate him out of 10! #martialarts #mma #boxing #kickboxing #tkd #taekwondo #tkdkicks #taekwondochallenge #mmatraining

Feeling the burn instantly with this • #transformation #tranformationchallenge #fullbodyworkout #fullbodyexercise #fullbodyexercises #athomeworkout #athomeworkouts #athomeworkoutvideos #workoutathome #medicineball #tonedarms #coreworkouts #workoutchallenge #30daychallenge #30dayworkoutchallange #fitnessmotivation #athomeworkouts #fullbodytone #hiitworkout #hiitcardio #hiittraining #gymftok #viral #trending #FitTok #GymTok

The edit you didn’t know you needed ❌☘️ @Panathinaikos BC #kendricknunn #nunn #nunnbetter #euroleague #euroleaguebasketball #basketball #unexpectededit

แจกโปรแกรม “Push Day” ระเบิดอก ไหล่ หลังแขน!! 💪 . ใครกำลังปั้นหุ่นแต่มีเวลาเข้ายิมน้อย ประมาณ 3 วัน/สัปดาห์ เฟิร์สแนะนำโปรแกรมนี้เลย เพราะแค่ 3 วัน ก็เก็บครบหมดทุกมัด (Push Pull Legs) ส่วนตัวถ้าสัปดาห์ไหนรู้ว่าไม่ค่อยมีเวลาก็มักจะหยิบโปรแกรมนี้มาใช้ตลอด . เดี๋ยวไว้มาแจกโปรแกรม Pull Day กับ Legs Day ต่อ หรือถ้าใครอยากรู้เรื่องอะไรเกี่ยวกับ Fitness ก็คอมเมนท์กันไว้ได้เลยน้า #gym #gymmotivation #workout #Fitness#gymboy #fitness #ออกกําลังกาย #ฟิตเนส #ฟิตหุ่น

Even at half time. #sidemen #sidemencharitymatch

Softball clips from yesterdays games #softbal #softballlife #softballtiktoks

Some girls like to show off their new handbags, i am not one of those girls Kipping pull ups 🙌🏼🙌🏼🙌🏼 @Gymshark #Fitness #gym #crossfit #fyp #GymTok #lorriedoze_fit #foryoupagе

4K!!! New milestones added. A very nice bday present. Thankful for all the messages and love today and always! 37 👀 A reminder to Never Limit God!

Beruntung ini mah, Wasit Gak Bener!!! #fypfootball #sepakbola #PremierLeague #footballtiktok #tiktokbola #bola #MUNARS #manchesterunited #arsenal

🔥 whoop

100 days will be here before you know it 🫣 join us through the l!nk in my b!0 💗

Full send on my burpees for my first Solo 🫡 #brisbanehyrox #hyroxtraining #hyroxworld #hyroxathlete #burpees

Unboxing the ROG Strix Scar 💻✨ @ASUS North America #asusrog #asus #rogstrix #gaminglaptop

I thought being talented was enough. That’s why I always felt I was falling short of my potential. Until I truly understood that strong habits beat talent. That’s when everything changed in my life. If you’re a successful man who wants to be fit, sharp, and desired—and you’re ready to unlock your full potential, DM me “GLOW” for a chance to be selected for 1:1 coaching #Fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #miami #Lifestyle #losangeles #gymmotivation #instagood #coach #muscle #exercise #weightloss #fitnessjourney #wellness #instagram

Pushing each other to be our best everyday 🤭🤍 #relatable #boysbeingboys #mlm #2boys #boys #relationships #myboy #bromance #ilovehim #boyfriends #gymbros

Nike Shox Orange🧡 #nikeshox #styling #outfitinspo #sportswear #fashiontiktok #sportstyle

Forgot i love a shoulder pump

#hoodie #oversizedhoodie #hoodieoutfit #hoodieoutfits #outfit

Just some of our fave @Dawn Staley tourney fits 🙂‍↕️ #dawnstaley #sportsfashion #womensbasketball #marchmadness2025 #basketballtok #collegebasketball

First Senior World Cup in Baku #baku #trampoline #usagymnastics #usag #jump #fly #competition

kasih texture biar ngk anyep‼️ #RamadanDiTikTok #JelajahRamadan #northcutbarbershop #barberkelapagading #barberkelapagading #barberjakartaselatan #salonjakartautara #salonindonesia #salonjakartautara #barberjakartautara #barberjakartapusat #salonjakartaselatan #barbersunter #salonpria #barberindonesia

I personally like the way it sculpts my body over weights

First 400m of the season in Sydney #400m #sprinter #track #athlete

Leg Day para futbolistas ⚽️🦵🏽 #futbol #fuerza #piernas #workout #fyp

Congrats @Nyuwomenshoops! 🎉 (via nyuwomenshoops/IG) #nyu #womensbasketball #d3 #marchmadness2025 #collegebasketball

Add this to your next leg day and watch the pump be CRAZY📈 • • Guides & 1:1 coaching 🔗’d in biooo‼️‼️ #GymTok #gymtios #tips #superset #growglutes #summerbody #fitbody #gymbody #gymgirls #explore #fyp

You can be both… 🔗 in bio for a fr33 week of workouts #pilates #musclemommy #fullbodyworkout #dumbbell #workoutsforwomen #athomeworkouts #strengthtraining #glutes #coreworkout #toned #armworkout #legday #glutesworkout #quads

A crazy double backflip.. #imjustbait #trending

coaching l!nk in my b!0 to start my glute program and grow your glutes!!! #growglutesgrow #growyourglute #glutegrowthsecrets #gluteprogram #workoutsforwomenbywomen

DIY Basketball Stool & Trash Can Set 🏀🔥 #MotivatedByMylan

Just blessing the feed with hyrox men 😇 #hyrox #brisbane #hyroxbrisbane #gymboy #crossfit

20 exercises for athletes #athlete #performance #plyometricstraining

Kto robi ze mna forme na lato? 🎀💅🏻

#CapCut Want to LOSE BODY FAT while BUILDING MUSCLE at the same time? 🔥 That’s what BODY RECOMP is all about! Here’s how you do it: ✅ Strength Training 3-5x a week – Focus on progressive overload to grow muscle and shape your body. ✅ High Protein, Balanced Diet – Aim for at least 0.8-1g of protein per lb of body weight to fuel muscle growth and keep you full. ✅ Cardio for Fat Loss – A mix of LISS (walking) and HIIT (stairmaster, sprints, etc.) to burn calories without losing muscle. ✅ Track Progress the RIGHT Way – Ditch the scale! Take weekly progress pics & measurements instead. ✅ Stay Consistent & Trust the Process – You WON’T see results overnight, but if you stay locked in, your body WILL change! READY to finally lose 20-50 lbs, build curves, and get toned for summer? Join my SUMMER BODY RECOMP CHALLENGE now! Drop a 🔥 in the comments if you’re in! #BodyRecomp #WeightLossJourney #SummerReady #GluteGrowth #StrengthTraining

Full video is up now 🙂‍↕️ @csb @club.mello #pilatesinstructor #pilatesclass #pilatesworkout #hotpilates #homeworkout #matpilates #pilatesathome #fullbodyworkout #fullbodyworkoutathome #pilatesresults #matpilatesclass #pilateslovers

#onthisday

Hanging pullup challenge #fyp #fypシ゚ #Fitness

Beginner Kettlebell Workout #oss #bjj #bjjlifestyle #bjjlife #jiujitsu #kettlebell #jiujitsulifestyle #strongdad #functionaltraining #wrestler #functionalfitness #crossfit #bjjtraining #brazilianjiujitsu #kettlebellswing #kettlebellworkout #kettlebell #mobility

Sunday standing series, hope your classes are booked for the week 🙃#fyp #fypage #workout #workoutroutine #workoutmotivation #workoutplan #workoutclass #heatedworkoutclass #heatedworkoutclass #heatedpilates #hotpilates #pilates #pilateslovers #pilatesworkout #cardio #cardioworkout #sculpt #sculptworkout #weightraining #strengthtraining #weightliftinggirl #armworkout #glutesworkout #burpeeschallenge #morningworkout #morningroutine #sunday #sundayreset #health #wellness #sweatygirl #sweating #detox #hydrate #hydration #Fitness #fitnessmotivation #fitnesstips #fitnessinfluencer #nj