# mobility

Варіант бандажу (ортеза) який можна змінювати за формою, кольором та фіксацією. Не перешкоджає повсякденному життю та обмеженню у русі. #тейпування #тейп #кінезіотейп #тейпінг #суглоби #реабілітолог #масаж #ортез #бандаж #ортопед #ортопедия #суставы #біг #бег #марафон #kinesiotape #kinesiology #kinesiotaping #ortho #jointpain #run #mobility #recovery #marathon #massage #Fitness #training #footpain #foot

Shower legs to everyday legs in under 1 minute #prosthetics #osseointegration #mobility #living #amputee #bilateral #lifelessons @Osseointegrationgroup @Prof.Al.Muderis @Össur

My stretching routine is available in my bio ✅ You'll be able to find +100 exercises for the whole body, requiring no equipment at all ❌ Many thanks to @nicoledebarber for the illustrations ! #flexibility #mobility #stretching #supple #stretch #stretches #yoga #pain #health #gym #sport #gymnastics #bodyweight #training #workout #streetworkout #calisthenics #exercise #amazing #physique #animalposes #challenge #ranking

Manual Therapy #chiropractic #backpainrelief #deeptissue #stretchtherapy #massage #adjustment #painmanagement #bodyrecovery #mobility #relaxingtherapy

Stretching will help, but muscle strengthening exercises should be your bestie 🤞🏽 - Bottoms: @Kayla G. - $20 Weekly classes #fakebody #Shapedbykaylag #mobility

Routine for flexibility now in my bio ✅ You’ll find my 100 best stretching exercices that require no equipment and are all suitable for beginners ! #flexibility #mobility #stretching #supple #stretch #stretches #yoga #pain #health #gym #sport #gymnastics #bodyweight #training #workout #exercise #amazing #physique #challenge #wrists #thumbs #bakipose #manga #anime

I’m not gone lie I actually panicked 🥴😂 #core #corechallenge #challenge #mobility #mobilitychallenge #corestrength #calisthenicsworkout #calisthenics

This flexibility training is harder than it looks ! But if I want to become a better gymnast I have to do it! #gymnastics #flexibility #gymnast #GymTok #fitgirl #stretching #mobility

This lumbar adjustment is the key to a more flexible, pain-free back. 🌿 Follow @trishulvadi for more! WhatsApp +971559812462 to make an appointment. #dubai #asmr #chiropractor #chiropractic #Health #Wellness #backpain #lowerbackpain #mobility #LumbarSpine

Do you have Rotator Cuff Pain ? 😦 Then you NEED to Try this! 🤯 Carving out underneath the pec 😮‍💨🔥 Combined with active release to Improve results 🤙🏻 Follow me if you need help with this pain 🙏🏻 Comment below if you need a FREE self care guide 💯🙌🏻 #shoulderpain #painrelief #healthyliving #wellnessjourney #SelfCare #physicaltherapy #chronicpain #fitnessmotivation #stretching #posture #ergonomics #injuryrecovery #mindbody #healing #fitfam #healthyhabits #wellbeing #mobility #rehabilitation #exercise #movement

5 Minute Dynamic Stretches for Leg Day‼️💪🏽#freegame #legday #dynamicstretching #mobility #stretching #gymtips

تمرين واحد هايسعدك تخفف الالم أسفل الضهر🧘🏻‍♀️ 📌لو عاوز تحسن مرونة جسمك كله سيب كومنت "مرونة" وهابعتلك تفاصيل الإشتراك في برنامج المرونة • • • •‏ •‏ ‏#mobility #flexibility #stretching #yoga #pilates #mobilitytraining #posturecorrection #injuryprevenation #functionalmobility #movebetter ________________________________________ 📩 DM for online coaching or mobility program

The middle split is mainly defined by hip abduction (legs spread to the sides) The adductors are therefore the muscle group we're most interested in stretching, as they're the opposite of abduction 🦵 Use these exercises to either : - create a stretching routine for the middle split - warm up before the practice of the middle split - strengthen after the practice of the middle split But don't forget the most important rule ☝️ There's no better way to progress in something than to practice it directly If you want the middle split, concentrate mainly on doing it ! It doesn't matter whether you manage to go down a lot or not in the position, you must always concentrate on your own level (range of motion), because that's what you base yourself on and evolve over time 📈 What's more, the more of a beginner you are, the faster and with less effort you'll get results - how motivating is that ? By the way, I've got something to help you 😉 Click on the link in my bio to discover my entire personalized flexibility routine, with +100 stretches requiring no equipment or prior experience ✅ #flexibility #mobility #stretching #supple #stretches #stretch #yoga #pain #health #gym #gymnastics #exercise #workout #training #sport #amazing #calisthenics #streetworkout #bodyweight #tips #advice #tutorial #splits #middlesplit #sidesplit #legs #hips #adductors

A complete beginners workout #seniors #mobility #beginnersworkout

Stretching routine available in my bio ! With over 100 exercises and no equipment or level required, you'll start seeing results in less than 7 days ✅ And as a bonus, an E-book on splits that comes with the package 🎁 #flexibility #mobility #stretching #supple #stretches #stretch #yoga #pain #health #gym #sport #gymnastics #bodyweight #exercise #workout #training #amazing #calisthenics #streetworkout #physique #challenge #gigachad #chad #reverseplanche #manna #vsit #lsit

Splitting girly always working on mobility. #fypシ #mobility #flexibility #splits #gymgirlsoftiktok #mobilitytraining

INCLINE SPRINT PREP | part six Full warm up + interval sprint training in my RELOAD programs🤝link in bio @Oner Active code mikayla #trainlikeanathlete #athlete #sprints #intervaltraining #plyometrics #mobility

Disc Herniation Exercises! #discherniation #sciatica #sciaticapain #sciaticapaintreatment #backpain #sciaticarelief #lowbackpain #backpainrelief #stretching #mobility #backpainreliefexercises #sciaticatreatment

Probiert es aus ✨ #mobility #lowbackpain #lowbackpainrelief #pain #painrelief #reaction #relief

🚶 Movement Hacks! 👉 Which one are you trying? #Fitness #fit #movement #mobility

Would you try this? 😳 #discherniation #sciatica #sciaticapain #sciaticapaintreatment #backpain #sciaticarelief #lowbackpain #backpainrelief #stretching #mobility #lowbackpainrelief #cupping

Check out the link in bio for more! ✨🔗 #healthhacks #viraltiktok #healthtips #mobility #jointhealth #painhack #kneepain #foryoupage #nervepain #nervepainrelief #mobilitytips #neuropathy #sciatica #sciaticarelief #sciaticapain #sciaticapainrelief #nervepain #nervepainrelief #nerve #nervedamage

Check the link in bio for more! 🔗 #neuropatia #nerves #nerverepair #viraltiktok #healthtips #mobility #painhack #linkinbio #foryoupage #nervepain #nervepainrelief #mobilitytips #neuropathy #nervepain #nervepainrelief #nerve #nervedamage #tiktok

Ta séance à la maison pour débloquer, soulager et muscler ton dos Marre d'avoir le dos raide et douloureux au réveil ? Voici ta routine idéale pour débloquer, soulager et muscler efficacement ton dos directement depuis chez toi. Réalise cette séance chaque matin pour démarrer ta journée en pleine forme et dire adieu aux douleurs ! ✅ Aucun matériel requis
✅ Adaptée à tous les niveaux
✅ Facile à intégrer dans ton quotidien ✨ Prends soin de ton dos, il te le rendra bien ! #routine #mobility #exerciseathome

🌟 5 Stretches for HIPS 🌟 • hold each position for 10- 30 secs ⏱️ • focus on my deep breathing 😮‍💨 • Slow moments= don't rush the routine 🐌 • I always listen to my body, if i'm feeling more tight i won't stretch extensively REST days are important! 🤞🏽 #hipstretch #hipmobiility #stretching #fyp #stretchroutine #flexibility #foryoupage #mobility #tighthips #stretchesforhips #hipflexors #hipflexorstretch

Check out the link in bio for more! #jointpain #jointpainrelief #painrelief #naturalremedy #naturalhack #healthhacks #viraltiktok #healthtips #mobility #jointhealth #painhack #kneepain #foryoupage

I’m tired…🤦🏾‍♂️ @Gymshark : DOOTIE10 #challenge #calisthenics #mobility #mobilitychallenge #calisthenicsworkout #corestrength #core #calisthenicstraining

Can you do it too ? 😂 If you click on the link in my bio, you’ll be able to discover my entire personal flexibility routine ! +100 exercises to help you progress, even if you’re a beginner and don’t have any equipment ✅ #flexibility #mobility #stretching #supple #stretches #stretch #yoga #pain #health #gymnastics #exercise #workout #training #gym #amazing #bodyweight #advice #tips #sport #cats #cat

Have you tried walking in Getas? . . . . #mrbelmar #animeshreds #geta #japan #japanese #japaneseshoes #dojomode #balance #walk #walking #natebelmar #mobility #shoes #longevity #health

Visit the link in the profile to learn more! 🔗 #naturalremedy #naturalhack #healthhacks #neuropatia #nerves #nerverepair #viraltiktok #healthtips #mobility #painhack #linkinbio #foryoupage #nervepain #nervepainrelief #mobilitytips #neuropathy #nervepain #nervepainrelief

Unlock your Piriformis Pain! #discherniation #sciatica #sciaticapain #sciaticapaintreatment #backpain #lowbackpain #mobility #lowbackpainrelief #sciaticarelief #sciaticatreatment #backpainreliefexercises

Schulterblatt verklebt? Diese Übung brauchst du! Wenn du viel sitzt oder Schmerzen beim Heben der Arme hast – diese Rotation öffnet deine Brust, aktiviert dein Schulterblatt und bringt sofort mehr Beweglichkeit. 👉 Speichern & mitmachen – nur 30 Sekunden täglich können den Unterschied machen. 🔁 3 Sätze x 20 Sek. halten. 🎯 Für Büro, Gym, Alltag – jederzeit. #schulter #schulterblatt #mobility #mobilität #schulterübung #shoulderpain #rotatorcuff #beweglichkeit #posture #deskjob #frozenshoulder #fitzuhause #stretchingroutine #ｍobilitytraining

„Natürliche Bewegung ist die Sprache unseres Körpers – sie erhält nicht nur unsere Kraft, Stabilität und Mobilität, sondern verbindet uns auch wieder mit der ursprünglichen Intelligenz und Leichtigkeit, für die unser Körper geschaffen wurde.“ @the.spiritbody.architect Wenn du dies natürliche Bewegung wieder in dir entdecken und umsetzen möchtest, dann freu dich auf meinen neuen Onlinekurs der im Juni kommen wird #vorfreudeistdieschönstefreude ✨💪✨ “Natural movement is the language of our body - it not only maintains our strength, stability and mobility, but also reconnects us with the original wisdom and lightness for which our body was created.“ @the.spiritbody.architect If you would like to rediscover and implement this natural movement in yourself, then look forward to my new online course that will be coming in June #staytuned ✨💪✨ #youareyourowngym #bodyweigthtraining #mobility #longevitylifestyle #fürdich #trendingreels #healthyliving #lifespan #spiritbody #onlinecoursecreator #over50fitness

Why Pilates instructors count like they have ADHD??🥹 #pilates #mobility #pilatesinstructor #reformer #pilatesclass #mobilitytraining #pilateslover #mobilityexercises #corestrength

Stronger knees✅| #knee #kneepain #exerciseathome #WorkoutRoutines #stronglegs #mobility #trainingtips #injuryprevention #goviral #hooper

Girls you’re neglecting your hips!! Not training your hip flexors can prevent full glute activation in workouts! It’s also crucial for core strength So it’s time we start training the boring stuff to 😉 Follow me for more tips / moves that help! Dm me “hips” and I’ll send you a free guide on my hip flexor cheat sheet! #fyp #Fitness #fitnesscoach #hipflexor #glutes #glutegrowth #mobility #fitnesstips #GymTok

I know we talk a lot about Jack and his challenges, but sometimes we neglect to acknowledge our own. Being a parent of a child with a physical disability really is a tough job both physically and emotionally. It’s our role to get him from place to place adventure to adventure and potty break to potty break. I just wanted to take a moment to send a shout-out to all the parents who do whatever they can to make sure their kid gets to experience all they can….even if that means sacrificing their own bodies! You all are rockstars! 💪🏽🫶🏼🥹 @J Wid @FortWayneZoo #parents #disability #Love #fyp #strengthinclusion #joy #motivation #mobility #parenting #parentlife #wheelchair #physicaldisability #emotional #inspirational #inspiration #bettertogether #zoo #fyp #cp #cerebralpalsy #awareness #jack #jackattack #hero #warrior #parentlife

🤔 Che cos’è l’IPERMOBILITÀ? 🔑 L’ipermobilità è una condizione in cui le articolazioni del corpo sono PIÙ FLESSIBILI DEL NORMALE. Questo significa che le persone con ipermobilità possono piegare e muovere le articolazioni, come gomiti o ginocchia, in modo più ampio rispetto alla maggior parte delle altre persone. 🚨 Alcune persone possono essere ipermobili senza avere problemi, ma in altri casi può causare DOLORE, DEBOLEZZA muscolare, o un maggiore rischio di LESIONI alle articolazioni. ➡️ Il BEIGHTON SCORE è un test semplice e rapido che viene usato per valutare l’ipermobilità delle articolazioni. Si basa su una serie di movimenti e posizioni che verificano quanto sono flessibili alcune articolazioni del corpo. ✅ Il punteggio massimo è 9 e, in generale, un punteggio di 4 o più indica ipermobilità. 🙋🏻‍♂️ Hai provato a svolgere il test? Qual è il tuo livello? 🎯 Se anche tu vuoi essere guidato in un percorso che ti porti DA DOVE SEI ORA, a DOVE VUOI ARRIVARE Dove andremo ad annullare tutto ciò che non fa altro che allontanarti dai tuoi obiettivi e ti tiene intrappolato nella tua situazione Visita il mio link in bio, oppure, scrivimi in DM 💬 #allenamento#stretching#yoga#mobility

STOP Stretching Your Back! #discherniation #sciatica #sciaticapain #sciaticapaintreatment #backpain #lowbackpain #mobility #sciaticarelief #backpainreliefexercises #chiropractic #lowbackpainrelief #backpainrelief #stretching

Improving your standing and walking stamina #seniors #mobility #beginnersworkout #physio

FAST Disc Decompression Relief! #discherniation #sciatica #sciaticapain #sciaticapaintreatment #backpain #lowbackpain #lowbackpainrelief #mobility #sciaticarelief #sciaticatreatment #stretching #backpainrelief

Se llama postura de Bebé Krisna y es una de las mejores posturas para inducir un estado de descanso en el cuerpo 🩷 Puedes usarla inclusive en las noches si no logras conciliar el sueño (sin almohada) 🌿 Outfit @vivant_active ✨ Espero te sirva! Besos 🩷 Radhi #yoga #Fitness #wellness #yogalife #meditation #mindfulness #SelfCare #yogapractice #healthylifestyle #workout #yogainspiration #yogateacher #yogapose #motivation #yogajourney #healing #selflove #holistichealth #yogacommunity #balance #yogadaily #yogaflow #pilates #stretching #mobility #yogaforlife #yogachallenge #breathwork #yogafitness #strength

Gotta remember the progress🫶🤸 #calisthenicsworkout #mobility #GymTok #calisthenics #handstandtutorial #balancedtraining #fyp #trending #handstandchallenge #parallettebars #balance #handstanddrills #training #core #abs @Gymshark Women @Crunch Fitness

Experience the magic of outdoor yoga with Evelina as she stretches and moves gracefully in her favorite dress! 🍃💃 This session blends elements of yoga and deep stretching in a peaceful forest setting, creating the perfect balance of elegance and flexibility. #yoga #natureyoga #stretching #forestvibes #outdooryoga #flexibility #mindfulness #relaxation #yogaflow #mobility #SelfCare #fitgirl #foreststretch #gracefulmovement #balance

Check out this Handybar to help you get in and out of the car! 🤩 #fyp #ableworld #carhandle #carhandlebar #seatbeltcutter #elderly #handle #handrail #disability #assistance #caracessories #carhacks #cargadgets #carsafety #mobilityaid #carsupport #mobility #handybar #easymobility #carmobility #ukonly #UK #shopuk #accessible

THE 3-STRETCH RESET 🧘‍♂️🧠💨 If you were to only choose three stretches to do daily, these are the ones. And here’s why: 👨🏽‍🦱 Straddle Pose • The wide-legged forward fold taps into your posterior chain fascia — the interconnected tissue web running from your heels to your brow.   • It stretches your hamstrings, adductors, glutes, hips, spine, and calves, while the side bends hit your lats, obliques, and QL — all crucial for spinal health.   • When you fold forward, you’re not just lengthening muscles — you’re decomposing stuck tissue and rehydrating your fascial net. 🐍 Cobra Pose • This is your essential backbend. It reverses the collapsing posture caused by phones, desks, and cars.   • It restores extension to your thoracic spine and opens your chest and hip flexors — both areas that clamp down when we sit.   • You’re strengthening your spinal stabilizers while stretching your entire anterior chain. This is how you reverse years of slouching. 🔄 Twist • Twisting rehydrates your intervertebral discs — yes, your actual spinal discs — by wringing out toxins and pulling in fresh nutrients.   • It stimulates your parasympathetic nervous system, massages your digestive organs, and restores rotational mobility — which is key for athletic movement and longevity. ⚠️ Yes — there are hundreds of great stretches. But I get it. You’re busy. You want max return on minimum time. If you just master these three and revisit them daily — your body will change. Your posture will realign. Pain will fade. You’ll move better, sleep better, and think more clearly. Mobility is the foundation. It’s not just about food, sleep, and lifting weights. If your body moves like a rock, you’ll feel like one. But if your body flows like water — energy flows, breath flows, life flows. Start here. 2–3 minutes in each position. Consistency > complexity. And if you want to move like a child but look like a warrior… 👊 Link in bio. #mobility #mobilityexercises #mobilitywork #mobilitywod #mobilityflow #mobilitychallenge #mobilityexercises #flexibility #flexible #stretching #stretchingroutine #yoga

FAST Back Pain Relief Exercises! #discherniation #sciatica #sciaticapain #sciaticapaintreatment #backpain #lowbackpain #mobility #lowbackpainrelief #mobility #sciaticarelief #sciaticatreatment #stretching #backpainrelief #

#flexibility, #stretching, #Fitness, #yoga, #mobility

PIP Questions and how to handle them in your assessment. #pip #pipassessment #trickquestions #piptrickquestions #pipsupport #fightingfordisability #hiddenillness #invisibleillness #mentalheathawarness #fibromyalgia #vulnerable #disabilitysupport #disabilityadvocate #dailyliving #esa #pipcuts #piprenewal #pipreassessment #motability #mobility #pipdailyactivities #disabledtiktok #disabilitytiktok

background reactions are my favorite 🤭🤭🤸#calisthenicsworkout #mobility #GymTok #calisthenics #handstandtutorial #parallettebars #fyp #balance #handstanddrills #parallettebars #gym #crunchfitness @Astoria Activewear @AYBL @Gymshark Women @NVGTN @Crunch Fitness