# mobility

Dein unterer Rücken ist ständig verspannt? Kein Wunder – zu viel Sitzen, wenig Rotation und zu schwache Stabilisatoren führen dazu, dass der Bereich komplett blockiert. Diese eine Übung bringt sofort Mobilität zurück – du wirst die Rotation im ganzen Körper spüren. 🔁 3 Sätze x 20 Wiederholungen pro Seite 🧠 Bonus-Tipp: Danach spazieren oder 1–2 Minuten locker gehen → damit dein Nervensystem die neue Beweglichkeit auch nutzt! 👉 Speichern & täglich machen 📩 Schreib mir, wenn du mehr Mobility willst – oder das hier öfter brauchst! #untererrücken #rückenübung #mobility #mobilität #rückenschmerzen #lendenwirbelsäule #stretchingroutine #rückenfit #deskjob #beweglichkeit #wirbelsäule #ｍobilitytraining #shortvideo #gymzuhause #CapCut

Mirror Mirror 🪞 @aka “Taylor” #handstand #handstandchallenge #partnerchallenge #mobility #mobilitychallenge

Stretching will help, but muscle strengthening exercises should be your bestie 🤞🏽 - Bottoms: @Kayla G. - $20 Weekly classes #fakebody #Shapedbykaylag #mobility

Replying to @madds it doesn’t “hurt” but it kinda sucks and makes my hip sore #kneecrutch #crutches #mobilitydevice #surgerytiktok #surgery #temporarilydisabled #mobility #accessibility #footsurgery #podiatry #orthopedics #postop #postsurgery #surgeryrecovery #iwalk

This flexibility training is harder than it looks ! But if I want to become a better gymnast I have to do it! #gymnastics #flexibility #gymnast #GymTok #fitgirl #stretching #mobility

Routine for flexibility now in my bio ✅ You’ll find my 100 best stretching exercices that require no equipment and are all suitable for beginners ! #flexibility #mobility #stretching #supple #stretch #stretches #yoga #pain #health #gym #sport #gymnastics #bodyweight #training #workout #exercise #amazing #physique #challenge #wrists #thumbs #bakipose #manga #anime

Conquer all kinds of indoor and outdoor stairs. #xsto #xstox12 #xstomobility #stairclimbingwheelchair #airobot #electricwheelchair #mobility #innovation #fyp

I’m not gone lie I actually panicked 🥴😂 #core #corechallenge #challenge #mobility #mobilitychallenge #corestrength #calisthenicsworkout #calisthenics

Do you have Rotator Cuff Pain ? 😦 Then you NEED to Try this! 🤯 Carving out underneath the pec 😮‍💨🔥 Combined with active release to Improve results 🤙🏻 Follow me if you need help with this pain 🙏🏻 Comment below if you need a FREE self care guide 💯🙌🏻 #shoulderpain #painrelief #healthyliving #wellnessjourney #SelfCare #physicaltherapy #chronicpain #fitnessmotivation #stretching #posture #ergonomics #injuryrecovery #mindbody #healing #fitfam #healthyhabits #wellbeing #mobility #rehabilitation #exercise #movement

Stretch the Waist and Hold (30 Seconds) This simple waist stretch helps release tension in your lower back and abdominal area. Stand or sit upright, gently twist your torso to one side, and hold the position for 30 seconds. Keep your core engaged and breathe deeply throughout. Repeat on the other side for balanced flexibility. #waist stretch #torso twist #flexibility #mobility #30 second hold #core stretch #standing stretch #lower back relief #daily stretch #beginnernailtech eginner friendly

5 Minute Dynamic Stretches for Leg Day‼️💪🏽#freegame #legday #dynamicstretching #mobility #stretching #gymtips

Stretching routine available in my bio ! With over 100 exercises and no equipment or level required, you'll start seeing results in less than 7 days ✅ And as a bonus, an E-book on splits that comes with the package 🎁 #flexibility #mobility #stretching #supple #stretches #stretch #yoga #pain #health #gym #sport #gymnastics #bodyweight #exercise #workout #training #amazing #calisthenics #streetworkout #physique #challenge #gigachad #chad #reverseplanche #manna #vsit #lsit

Disc Herniation Exercises! #discherniation #sciatica #sciaticapain #sciaticapaintreatment #backpain #sciaticarelief #lowbackpain #backpainrelief #stretching #mobility #backpainreliefexercises #sciaticatreatment

Splitting girly always working on mobility. #fypシ #mobility #flexibility #splits #gymgirlsoftiktok #mobilitytraining

brb looking up the return policy #kneecrutch #kneescooter #crutches #mobilitydevice #surgerytiktok #surgery #temporarilydisabled #mobility #accessibility #footsurgery #podiatry #orthopedics #postop #postsurgery #surgeryrecovery #iwalk #bunion #bunionsurgery

How many ° of rotation ? 😮 By clicking on the link in my bio, you'll now be able to find my complete stretching routine for becoming flexible with first results in less than 7 days ⌛ +100 exercises for beginners and advanced alike await you, with absolutely no equipment or weights required ! #flexibility #mobility #stretching #supple #stretch #stretches #yoga #pain #health #gym #body #gymnastics #training #workout #calisthenics #exercise #amazing #bodyweight #streetworkout #shoulders #dislocation #shoulderdislocation #shoulderpassthrough #rotatorcuff #challenge

Would you try this? 😳 #discherniation #sciatica #sciaticapain #sciaticapaintreatment #backpain #sciaticarelief #lowbackpain #backpainrelief #stretching #mobility #lowbackpainrelief #cupping

Why Pilates instructors count like they have ADHD??🥹 #pilates #mobility #pilatesinstructor #reformer #pilatesclass #mobilitytraining #pilateslover #mobilityexercises #corestrength

Y’all deserve a foot massage cause OMG🥴 #challenge #pregnancy #pregnant #mobility #mobilitychallenge #calisthenics #women #pregnantbelly #pregnantworkout

🌟 5 Stretches for HIPS 🌟 • hold each position for 10- 30 secs ⏱️ • focus on my deep breathing 😮‍💨 • Slow moments= don't rush the routine 🐌 • I always listen to my body, if i'm feeling more tight i won't stretch extensively REST days are important! 🤞🏽 #hipstretch #hipmobiility #stretching #fyp #stretchroutine #flexibility #foryoupage #mobility #tighthips #stretchesforhips #hipflexors #hipflexorstretch

Check the link in bio for more! 🔗 #neuropatia #nerves #nerverepair #viraltiktok #healthtips #mobility #painhack #linkinbio #foryoupage #nervepain #nervepainrelief #mobilitytips #neuropathy #nervepain #nervepainrelief #nerve #nervedamage #tiktok

Stronger knees✅| #knee #kneepain #exerciseathome #WorkoutRoutines #stronglegs #mobility #trainingtips #injuryprevention #goviral #hooper

Ta séance à la maison pour débloquer, soulager et muscler ton dos Marre d'avoir le dos raide et douloureux au réveil ? Voici ta routine idéale pour débloquer, soulager et muscler efficacement ton dos directement depuis chez toi. Réalise cette séance chaque matin pour démarrer ta journée en pleine forme et dire adieu aux douleurs ! ✅ Aucun matériel requis
✅ Adaptée à tous les niveaux
✅ Facile à intégrer dans ton quotidien ✨ Prends soin de ton dos, il te le rendra bien ! #routine #mobility #exerciseathome

Visit the link in the profile to learn more! 🔗 #naturalremedy #naturalhack #healthhacks #neuropatia #nerves #nerverepair #viraltiktok #healthtips #mobility #painhack #linkinbio #foryoupage #nervepain #nervepainrelief #mobilitytips #neuropathy #nervepain #nervepainrelief

Schulterblatt verklebt? Diese Übung brauchst du! Wenn du viel sitzt oder Schmerzen beim Heben der Arme hast – diese Rotation öffnet deine Brust, aktiviert dein Schulterblatt und bringt sofort mehr Beweglichkeit. 👉 Speichern & mitmachen – nur 30 Sekunden täglich können den Unterschied machen. 🔁 3 Sätze x 20 Sek. halten. 🎯 Für Büro, Gym, Alltag – jederzeit. #schulter #schulterblatt #mobility #mobilität #schulterübung #shoulderpain #rotatorcuff #beweglichkeit #posture #deskjob #frozenshoulder #fitzuhause #stretchingroutine #ｍobilitytraining

I’m tired…🤦🏾‍♂️ @Gymshark : DOOTIE10 #challenge #calisthenics #mobility #mobilitychallenge #calisthenicsworkout #corestrength #core #calisthenicstraining

Maybe I just wasn’t made for Pilates 😓 #pilates #mobility #pilatesinstructor #reformer #pilatesclass #mobilitytraining #pilateslover #mobilityexercises #corestrength

Can you do it too ? 😂 If you click on the link in my bio, you’ll be able to discover my entire personal flexibility routine ! +100 exercises to help you progress, even if you’re a beginner and don’t have any equipment ✅ #flexibility #mobility #stretching #supple #stretches #stretch #yoga #pain #health #gymnastics #exercise #workout #training #gym #amazing #bodyweight #advice #tips #sport #cats #cat

„Natürliche Bewegung ist die Sprache unseres Körpers – sie erhält nicht nur unsere Kraft, Stabilität und Mobilität, sondern verbindet uns auch wieder mit der ursprünglichen Intelligenz und Leichtigkeit, für die unser Körper geschaffen wurde.“ @the.spiritbody.architect Wenn du dies natürliche Bewegung wieder in dir entdecken und umsetzen möchtest, dann freu dich auf meinen neuen Onlinekurs der im Juni kommen wird #vorfreudeistdieschönstefreude ✨💪✨ “Natural movement is the language of our body - it not only maintains our strength, stability and mobility, but also reconnects us with the original wisdom and lightness for which our body was created.“ @the.spiritbody.architect If you would like to rediscover and implement this natural movement in yourself, then look forward to my new online course that will be coming in June #staytuned ✨💪✨ #youareyourowngym #bodyweigthtraining #mobility #longevitylifestyle #fürdich #trendingreels #healthyliving #lifespan #spiritbody #onlinecoursecreator #over50fitness

Happy Friday everyONE✨ This is a friendly reminder that #movementismedicine ✨ Take a little bit of daily time to improve your mobility, coordination and skills. If you want to develop a solid foundation for Bodyweight strength, mobility and free moving capacity ….my new online course Strong, Mobile & Free is around the corner - launch in June - stay tuned💪✨😀 #bodyweighttraining #mobility #fitfamdeutschland #onlinecourse代修 #strongandbendy #trendingnow #bodyweight #movementflow #longevity #primalmovement #onlinekurs #spiritbody #fitfamgermany #launch #trendingreels #longevity

2 years post-op and enjoying the little things 😇 Surgeon: @Higdon Plastic Surgery Outfit: @Buffbunny Collection VIDA collection launching May 17th 🎉 #beforeandafter #thenandnow #weightloss #extremeweightloss #plasticsurgery #plasticsurgeryresults #plasticsurgeryjourney #skinremoval #tummytuck #abdominalplasty #looseskin #plasticsurgeon #postop #surgeryrecovery #exercise #mobility #fyp #foryou #foryoupage #foryourpage #fypシ

Girls you’re neglecting your hips!! Not training your hip flexors can prevent full glute activation in workouts! It’s also crucial for core strength So it’s time we start training the boring stuff to 😉 Follow me for more tips / moves that help! Dm me “hips” and I’ll send you a free guide on my hip flexor cheat sheet! #fyp #Fitness #fitnesscoach #hipflexor #glutes #glutegrowth #mobility #fitnesstips #GymTok

I know we talk a lot about Jack and his challenges, but sometimes we neglect to acknowledge our own. Being a parent of a child with a physical disability really is a tough job both physically and emotionally. It’s our role to get him from place to place adventure to adventure and potty break to potty break. I just wanted to take a moment to send a shout-out to all the parents who do whatever they can to make sure their kid gets to experience all they can….even if that means sacrificing their own bodies! You all are rockstars! 💪🏽🫶🏼🥹 @J Wid @FortWayneZoo #parents #disability #Love #fyp #strengthinclusion #joy #motivation #mobility #parenting #parentlife #wheelchair #physicaldisability #emotional #inspirational #inspiration #bettertogether #zoo #fyp #cp #cerebralpalsy #awareness #jack #jackattack #hero #warrior #parentlife

falling in love with pilates cadillac, literally.. 🍑💥 - - - #workout #miami #pilates #cadillac #aerial #aerialpilates #cadillacaerial #cadillacpilates #reformer #reformerpilates #Fitness #wellness #mobility #epicfail #fail #wellness #florida #weekend #flexibility #strong #funny

THE 3-STRETCH RESET 🧘‍♂️🧠💨 If you were to only choose three stretches to do daily, these are the ones. And here’s why: 👨🏽‍🦱 Straddle Pose • The wide-legged forward fold taps into your posterior chain fascia — the interconnected tissue web running from your heels to your brow.   • It stretches your hamstrings, adductors, glutes, hips, spine, and calves, while the side bends hit your lats, obliques, and QL — all crucial for spinal health.   • When you fold forward, you’re not just lengthening muscles — you’re decomposing stuck tissue and rehydrating your fascial net. 🐍 Cobra Pose • This is your essential backbend. It reverses the collapsing posture caused by phones, desks, and cars.   • It restores extension to your thoracic spine and opens your chest and hip flexors — both areas that clamp down when we sit.   • You’re strengthening your spinal stabilizers while stretching your entire anterior chain. This is how you reverse years of slouching. 🔄 Twist • Twisting rehydrates your intervertebral discs — yes, your actual spinal discs — by wringing out toxins and pulling in fresh nutrients.   • It stimulates your parasympathetic nervous system, massages your digestive organs, and restores rotational mobility — which is key for athletic movement and longevity. ⚠️ Yes — there are hundreds of great stretches. But I get it. You’re busy. You want max return on minimum time. If you just master these three and revisit them daily — your body will change. Your posture will realign. Pain will fade. You’ll move better, sleep better, and think more clearly. Mobility is the foundation. It’s not just about food, sleep, and lifting weights. If your body moves like a rock, you’ll feel like one. But if your body flows like water — energy flows, breath flows, life flows. Start here. 2–3 minutes in each position. Consistency > complexity. And if you want to move like a child but look like a warrior… 👊 Link in bio. #mobility #mobilityexercises #mobilitywork #mobilitywod #mobilityflow #mobilitychallenge #mobilityexercises #flexibility #flexible #stretching #stretchingroutine #yoga

Gotta remember the progress🫶🤸 #calisthenicsworkout #mobility #GymTok #calisthenics #handstandtutorial #balancedtraining #fyp #trending #handstandchallenge #parallettebars #balance #handstanddrills #training #core #abs @Gymshark Women @Crunch Fitness

15 minute full body mobility routine to encourage joint health & lympathic drainage. Repeat any step as much as you like #yoga #yogaroutine #mobility #morningmovement #morningroutine #warmuproutine

This wasn’t about me it was about my equipment okay🤦🏾‍♂️ @Gymshark code DOOTIE10 for the shorts and hat #corestrength #core #challenge #abchallenge #mobilitychallenge #mobility #calisthenics #calisthenicsworkout

PIP Questions and how to handle them in your assessment. #pip #pipassessment #trickquestions #piptrickquestions #pipsupport #fightingfordisability #hiddenillness #invisibleillness #mentalheathawarness #fibromyalgia #vulnerable #disabilitysupport #disabilityadvocate #dailyliving #esa #pipcuts #piprenewal #pipreassessment #motability #mobility #pipdailyactivities #disabledtiktok #disabilitytiktok

Check out the LifeGlider Upright Walker, which we have on display and available here at Sherman Oaks Medical! Purchase the LifeGlider Upright Walker Here: https://www.shermanoaksmedical.com/shop/product/lifeglider-upright-walker Visit Our Showroom at 14120 Magnolia Blvd, Sherman Oaks, CA 91423, or Call (818) 981-9906! https://linktr.ee/shermanoaksmedical #fyp #shermanoaksmedicalsupplies #medicalequipment #dme #custom #mobility #rehab #repair #losangeles #showroom #lifeglider #uprightwalker #walker #rollator

Check out this Handybar to help you get in and out of the car! 🤩 #fyp #ableworld #carhandle #carhandlebar #seatbeltcutter #elderly #handle #handrail #disability #assistance #caracessories #carhacks #cargadgets #carsafety #mobilityaid #carsupport #mobility #handybar #easymobility #carmobility #ukonly #UK #shopuk #accessible

More exercises on my page🫶🏻 Share/Follow/Save/Reapite #eattrain #homeworkoutforwomen #gymgirlsoftiktok #workoutforwomen #trainwithme #noequipmentworkout #workouthome💪💪 #workoutnoequipment #mobilitytraining #mobility #mobilitychallenge #mobilityexercise #mobilityexercises

COULD DJ PASS BUDS AGAIN TODAY Full Video on GBRS GROUP Patreon #mobilitytraining #performance #inspirational #djshipley #djshipleymotivation #djshipleymindset #navyseal #skillset #militarylife #Fitness #fitnessmotivation #instructions #tacticalgear #mobility #mindset #training #weightlifting #gbrsgroup #gbrs #motivation

I couldn't find the comment again, but someone asked. practice this #unlockyourhips #hips #knees #mobility #flexibility #hipmobility #goodknees #hipmobilityexercise

#flexibility, #stretching, #Fitness, #yoga, #mobility

🔴 BRUXELLES-MIDI | Accouplement de deux rames ex-Thalys de la compagnie Eurostar. Merci à Louis, sous-chef de gare Eurostar, pour sa pédagogie. ❤️ Vidéo : Ilyass Alba © #sncb #nmbs #infrabel #railway #train #trainlovers #trein #belgium #spotter #trainstation #trainmanager #traindriver #lovejob #travelbytrain #livemyjob #chemindefer #cheminots #railway #architecture #voyageentrain #mobility #belgianrail #internationaltrain #locomotive #trainlover #ferroviaire

doing this 5 mins every day can help correct tight hip flexors, improve range of motion, reduce joint pain, and even correct bad posture 🧘🏼‍♀️ consistancy and routine is everything!! mobility work and stretching is my favorite way to start / end my crazy days • • #fitnesscoach #onlinetraining #gymmotivation #mobility #mobilitytraining #hippainrelief #hipmobilityexercise #mobilityexercise

background reactions are my favorite 🤭🤭🤸#calisthenicsworkout #mobility #GymTok #calisthenics #handstandtutorial #parallettebars #fyp #balance #handstanddrills #parallettebars #gym #crunchfitness @Astoria Activewear @AYBL @Gymshark Women @NVGTN @Crunch Fitness

Forearm training is free and easy. #gogetsomexp #strength #movement #mobility #grip #forearm #forearms #wristpain #hands #shoulders #challenge #crawling #training #yoga #handstand #all4s #allfours

Gymnastics/ flexibility/ stretching 🤸🧘 #flexibility #mobility #gymnastics