# fatloss

GIRLS WAIT FOR IT…🫣 #GymTok #gym #girlswholift #fatloss #weightloss

90 pound weightloss transformation 👀 #weightloss #fyp #transformation #fatloss #Fitness #GymTok #weightlossmotivation #weightlossjouney #relatable #motivation #foryoupage #fypシ #fatloss #fat #fitnessmotivation #caloriedeficit

If your main goal is fat loss then you need to be implementing this into your weekly routine…👏🏼 A lot of people immediately believe that in order to lose body fat you need to be working out as intensely as you possibly with can with doing things like HIIT workouts. Although that style of training is also amazing & helps improves our cardiovascular health whilst being able to burn a lot of calories in a short period of time it primarily uses carbohydrates for fuel due to short, intense bursts of activity followed by rest. It improves the ability to perform high-intensity efforts repeatedly. HOWEVER, steady state zone 2 cardio helps burn fat efficiently during the workout and helps build a strong aerobic base, which improves metabolism over time. In those first clips I avoided cardio & barely got 5k steps a day, whereas now I currently do 3X 30 minutes of steady state cardio at the end of my sessions alongside 10k steps a day which I have found has improved my progress SO much🫶🏼 1:1 coaching enquiries 🔗 in b10💕💗💘 #gymmotivation #fatloss #fatlosstips #fatlossjourney #steadystatecardio #cardioworkouts #cardio #weightlosshelp #gymgirl

High Protein Creamy & Cheesy Garlic Chicken Rolls🌯 351 Calories & 51g Protein💪🏼 (Macros: Per Roll - 15 Total) 351 Calories 7.1gC | 10gF | 51gP Ingredients: 2.25KG Diced Boneless & Skinless Chicken Breast (raw weight) Season Chicken With: 1 Tsp Salt, 1.5 Tsp Smoked Paprika, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1 Tsp Italian Herb Seasoning 1/2 Juiced Lemon 6 Diced Garlic Cloves 500ml Fat Free Evaporated Milk (Carnation Light & Creamy) 40g Grated Parmesan Cheese 80g Light Cream Cheese 1 Tsp Chicken Stock Powder (Vegeta Low Sodium Chicken Stock Powder) 1 Tsp Smoked Paprika 100g Grated Low Fat Cheese (Bega 50% Less Fat Grated Cheese) Dried Parsley 15 Small/Medium Tortillas (Mission Carb Balance Tortillas) 20g Grated Light Mozzarella (per roll - 15 rolls in total) Oregano If you like recipes like these don’t forget to check out my digital cook books! 📖 Includes over 200 of my easy & delicious recipes 👨🏻‍🍳 #burrito #burritos #chicken #chickenrecipes #creamy #fakeaway #Foodie #highprotein #lowcalorie #EasyRecipes #gymfood #fatloss #weightloss #healthyrecipes #highproteinmeals #mealprep

Men vs Women: Training Edition 🏋️‍♂️ Ever wonder why your workouts feel like a rollercoaster some weeks and amazing the next? For more workout + nutrition guidance from a female coach who truly understands, follow @amelialayng & drop a comment! Let’s thrive, not just survive. Men: Same hormones every day = steady energy, consistent training. Women: Our hormones shift weekly, and it impacts everything strength, motivation, even confidence. Here’s what most women experience across a typical 28-day cycle: Week 1 – Menstruation (Days 1–5): Cramping, lower energy, discomfort but movement can help. Week 2 – Follicular (Days 6–13): Estrogen rises = boosted energy, mood, and motivation. Week 3 – Ovulation (Around Days 14–16): Peak strength and confidence time to lift heavier! Week 4 – Luteal (Days 17–28): Estrogen drops, leaving many feeling more sluggish, less confident, and craving rest or comfort food. 💡 Training in sync with your cycle helps you work with your body, not against it. But remember if you feel great all month long, go with the flow too! Every woman is different. 💛 #fatloss #fatlosstips #healthandfitness

High Protein Cheeseburger Hotpockets! 🔥🧀🥩🍔 #mealprep #highprotein #cheeseburger #hotpockets #highproteinmealprep #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes ONLY 348 calories, 31g Protein! Easy High Protein Meal Prep 😋 Check out my High Protein Cookbook with 100+ recipes and calorie tracking barcodes! 📕👨🏽‍🍳 Makes 8 Hotpockets: 🫓🫓🫓🫓🫓🫓🫓🫓 Calories & Macros 📊 Per Roll: 348 calories 31g P | 43g C | 5g F Cheeseburger Beef - 400g lean ground beef (5% fat or less) - 1 medium diced white onion - 1 tsp garlic powder - 1 tsp smoked paprika - 1/2 tsp cayenne (optional for added spice) - 1 tsp salt - 1 tsp pepper - 100ml beef stock - 80g light cream cheese - 45g ketchup - 60g diced pickles - Cooking spray Hotpockets assembly - 1/8 cheeseburger beef (weight out total mixture and divide by 8 for gram amount) - 25g low fat grated cheese Place in a pan with cooking spray on medium heat, cover with a lid and cook for 3-4 minutes on each side 🔥 Storage & Heating ♨️ - Wrap in foil and store in the freezer for months - To reheat, unwrap from the foil, wrap in a damp paper towel and microwave for 3-4 minutes, unwrap carefully from the paper towel and air-fry or toast in the pan for a couple minutes to get crispy, enjoy! Check out my High Protein Cookbook with 100+ recipes and calorie tracking barcodes! 📕👨🏽‍🍳

Weight blindness is real!!!! I was a size 14 at 5ft but just felt like I was “thick”. I was considered obese on the BMI scale. I swear I was saving pictures of models because I thought I was a skinny legend 😭😅 #fyp #weightloss #weightblindness #fatloss #weightlossjouney #weightlosstransformation #20kgweightloss #fatlossworkout #gymmotivation #GymTok #mindsetmotivation #bodydismorphia #obesity

Easy fat loss workout at home #workout #fatloss #homeworkout #abs

Wish I could give the girl in the first video a big hug 🥺 she has no idea how good things will get for her 🫶 #weightlosstransformation #weightlossjouney #weightlossinspiration #motivation #inspiration #fatloss #GymTok #gym #MentalHealth

DISCIPLINE. CONSISTENCY. WORKOUT + MEAL PLAN . Make it possible like I did sweetheart, GOOO FOR IT BECAUSE YOU ARE STRONGER AND CAPABLE THAN YOU THINK 🫂 If you’re looking for guidance, my 1:1 coaching details are in my bio. Let’s work together to achieve your goals 🩷 Grey fit from @AYBL | code MADYY . . #weighloss #fatloss #beforeandafter #transformation #gymtransformation #postpartumbody #postpartumweightloss #momfitness #gymmotivation #inspiration #disciplina #Summer #fyp

High Protein Honey BBQ Chicken & Crispy Potatoes!🍯🍗🍟 #mealprep #highprotein #honeybbqchicken #crispypotatoes #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes 57g Protein! Easy High Protein Meal Prep🔥 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 520 calories 57g P | 48g C | 10g F Honey BBQ Chicken Thighs - 1000g boneless skinless chicken thighs - 2 tsp garlic powder tsp onion powder - 2 tsp smoked paprika - 2 tsp black pepper - 2 tsp salt - 100g low sugar bbq sauce (I used Tesco brand) - cooking oil spray Oven Bake 200°C for 20-22 minutes Crispy Potatoes - 1000g diced potatoes (optionally peeled) - 2 tsp salt - 2 tsp pepper - any other seasonings you wish - Cooking oil spray Airfry 180°C for 25-30 minutes Oven Bake 200°C for 25-30 minutes Optional veg sides - steamed corn on the cob 🌽 - Pan charred tenderstem brocilli 🥦 Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, add the contents to a pan and heat through on medium heat for 3-4 minutes - optional: you can re-airfry the potatoes to get them extra crispy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

High Protein Mexican Cheesy Beef Burritos!🔥🥩🌯 OVER 50g of Protein! Easy High Protein Burrito Meal Prep 😋 Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 100+ recipes just like this one! 📕👨🏽‍🍳 Makes 6 Burritos: 🌯🌯🌯🌯🌯🌯 Calories & Macros 📊 Per Burrito: 583 calories 51g P | 57g C | 15g F Taco beef - 800g lean ground beef (5% or less) - Taco seasoning (see below) - 1 medium red onion (diced) - 1 red bell pepper (diced) - 200g fajita sauce (brand: old el paso) - cooking spray Taco seasoning (homemade) - 2 tsp paprika - 2 tsp garlic powder - 1 tsp onion powder - 1 tsp cayenne - 1 tsp cumin - 1 tsp oregano - 2 tsp salt - 1 tsp black pepper Mexican red rice - 15g light butter - 200g washed rice - ½ tsp garlic powder - ½ tsp onion powder - ½ tsp cayenne - 1 tsp salt - 35g tomato paste - 400ml chicken stock (brand: oxo) Other ingredients - 6 protein tortillas (brand: mission) - sub with low carb tortillas - 180g low fat cheese Extra Notes ✍🏽 - toast in the pan (optionally with butter) folded side down to seal the burrito - Allow the burritos to cool before wrapping in foil Storage & Heating ♨️ - Wrap in foil and store in the fridge for up to a week or in the freezer for a couple months - To reheat, remove the foil, wrap in a damp paper towel and microwave for 3-4 minutes from the fridge or 5-6 minutes from the freezer, flipping over at halfway, unwrap carefully from the paper towel air-fry or toast in the pan for a couple minutes to get crispy and enjoy! Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 100+ recipes just like this one! 📕👨🏽‍🍳 🏷️ #mealp#mealprepp#highproteinc#mexicanburritosb#easyburritosp#highproteinmealprepy#tastymealprepm#easymealprepa#lowcalorierecipeso#gymfoodl#musclegaino#fatlossp#highproteinrecipesc#panaceapalmrecipes

Just because you eat healthy all the time, does not mean you are going to lose body fat. You need to be burning more calories than you consume, over a consistent amount of time. The point of this video is NOT to showcase you can eat pure garbage and lose fat (which technically you can, but dont), rather its showcasing that you can still implement any and every food, in a sustainable fashion, and lose fat. Yes you can still eat your favourite foods and lose weight. It is all about balance. Restricting yourself from all the foods you love to try eat nothing but ‘health’ foods is not going to work long term for weight loss, it just wont. This although, is not an excuse to just eat pure garbage. Focus on a balanced 80% whole food, and 20% soul food diet, and focus on getting in lots of vitamins and minerals, and still eating fruits and veg. Then on the occasion, you can enjoy your favourite foods too. #FatLossTips #CalorieDeficit #WeightLossTruths #fyp #tbr #WeightLossTips #sustainableweightloss #smartfatloss #consistency #calories #loseweight #losefat #HealthyLifestyle #mealprep #HighVolumeEating #diet #caloriedeficit #EatMoreLoseWeight #fatloss #weightloss

하체살이 무섭게 빠지는 힙 허벅지 운동🔥🔥 #올블랑 #allblanc #allblanctv #올블랑티비 #올블랑홈트 #홈트레이닝 #홈트 #홈트영상 #집에서운동 #운동영상 #스트레칭 #homeworkout #workoutroutine #workoutvideos #workoutathome #workoutmotivation #fatloss #fatburning #뱃살빼기 #뱃살운동

6 exercices help you to lose back fat at home 🥵🔥 Try / save / share 🙏🏼 -6 exercises -4 sets -30’sec work -20’sec rest -1 min rest between rounds . #fatloss #homeworkout #Fitness #gym #workoutmotivation #coach #fyp #viral #explore

CaloScanAI can help you reach your body goal. #calories #caloriedeficit #caloriecounting #weightloss #fatloss

Cal Pal can help you lose your weight. #calories #caloriedeficit #caloriecounting #weightloss #fatloss

never thought I'd be here. #weightloss #fatloss

High Protein Butter Chicken Burritos!🔥🥘🌯 #mealprep #highprotein #butterchicken #easyburritos #highproteinmealprep #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes 57g of Protein! Easy High Protein Burrito Meal Prep 😋 Checkout my High Protein Cookbook with 150+ recipes just like this one! (Link in bio)📕👨🏽‍🍳 Makes 6 Burritos: 🌯🌯🌯🌯🌯🌯 Calories & Macros 📊 Per Burrito: 585 calories 57g P | 55g C | 13g F Butter Chicken Marinade - 800g diced chicken breast - 120g 0% fat Greek yoghurt - 1 tsp paprika - 1 tsp cumin - 1.5 tsp garam masala - 1/2 tsp turmeric - 1.5 tsp salt - 2 tsp garlic paste - 2 tsp ginger paste - Juice of one lemon Marinate till you lose patience (overnight for the best results) Butter Chicken Sauce - 1 medium onion (sliced) - 20g light butter (brand: lurpak light) - Same seasoning added to chicken - 30g tomato paste - 2 tsp garlic paste - 2 tsp ginger paste - 400g chopped tomatoes - 60g light cream cheese - 1/3 cup (80ml) water - use the tomato can for extra flavour! Other ingredients - 6 protein tortillas (brand: mission) - sub with low carb tortillas 450g cooked white rice (75g per burrito) - 240g low fat cheese (I used 50% less fat) Extra Notes ✍🏽 - toast in the pan (optionally with butter) folded side down to seal the burrito - Allow the burritos to cool before wrapping in foil Storage & Heating ♨️ - Wrap in foil and store in the fridge for up to a week or in the freezer for a couple months - To reheat, remove the foil, wrap in a decently damp paper towel and microwave for 3-4 minutes from the fridge or 7-8 minutes from the freezer, flipping over at halfway, unwrap carefully from the paper towel air-fry or toast in the pan or airfry for a couple minutes to get crispy and enjoy! Checkout my High Protein Cookbook with 150+ recipes just like this one! (Link in bio)📕👨🏽‍🍳

Comment below, maybe I’ll try some! DM me “MUSCLE” for 1-1 coaching - #explorepage #explore #Fitness #gymmotivation #gymaesthetics #fitnessmodel #davidlaid #davidlaidmotivation #shredded #fatloss #jeffseid #fitnessmotivation #fitnesstransformation #cbum #tomplatz #abs #abroutine #fit #gym #bodybuilding #mensphysique #bodybuildingprep #reels #fyp #foryou

Stop trying to resist the change #weightlosshack #weightloss #fatloss #fatloss #caloriedeficit #motivation #dailymotivation #gymmotivation #weightlossmotivation #bodypositivity #healthylifestyle #healthyliving

Tone your back before summer with your dumbbells at home or the gym😉 #backworkout #dumbbellworkout #fatloss #homeworkout #upperbody #fypシ

Come and get fat freezing! Shift stubborn fat non-surgically, with no downtime at Body Catalyst! Click the link in bio now #bodycatalyst #fypage #trending #trend #fatfreezing #fatfreeze #fatreduction #fatloss #weightloseresult #fypppppppppppppp #bodyconfidence

Let’s lose 20 pounds in June #fasting #loseweightforlife #losefat #healthyrecipes #fatloss #letsgo

High Protein Cheesy Chipotle Beef Rolls! 🔥🧀🥩#mealprep #highprotein #cheesychipotlerolls #chipotle #highproteinmealprep #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes ONLY 365 calories, 37g Protein! Easy High Protein Meal Prep 😋 Check out my high protein cookbooks for 100+ recipes just like this one! (Link in bio)👨🏽‍🍳📕 Makes 10 Rolls: 🌯🌯🌯🌯🌯🌯🌯🌯🌯🌯 Calories & Macros 📊 Per Roll: 365 calories 37g P | 30g C | 11g F Taco Beef - 800g lean ground beef (5% or less) - 2 tsp smoked paprika - 2 tsp garlic powder - 1 tsp onion powder - 1 tsp cayenne - 1 tsp cumin - 1 tsp oregano - 2 tsp sea salt - 1 tsp black pepper - cooking spray Chipotle sauce - 300g 0% fat cottage cheese - 100g 0% fat Greek yoghurt - 100g light mayo (brand Heinz lighter than light) - 20g chipotle paste - 1/2-1 lime juice - 1 tbsp honey - 1 tsp garlic powder - Salt to taste Other ingredients - 100g grated mozzarella - 100g reduced fat grated cheddar (I used Tesco 50% less fat) - Chopped cilantro (or parsley) - 10 protein tortillas (brand: mission) Storage & Heating ♨️ - Wrap in foil and store in the freezer for months - To reheat, unwrap from the foil, wrap in a paper towel and run under water, squeeze of the excess and microwave 4-6 minutes, unwrap carefully from the paper towel air-fry or toast in the pan for a couple minutes to get crispy and enjoy! Check out my high protein cookbooks for 100+ recipes just like this one! (Link in bio)👨🏽‍🍳📕

High Protein Crispy KFC Popcorn Chicken! 🔥🍿🍗 #highprotein #popcornchicken #easysnack #kfc #highproteinsnack #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes OVER 100g of Protein! For almost 1/2 the calories of KFC’s version! 💪🏽😋 My version 117g protein 1259 calories KFC version - for same protein - 1903 calories Check out my High Protein Cookbook with 150+ recipes just like this one! (Link in bio)📕👨🏽‍🍳 Makes 4 servings: 🍿🍿🍿🍿 Calories & Macros 📊 Per Serving: 316 calories 29g P | 14.5g C | 16g F Ingredients - 600g boneless skinless chicken thigh (diced) - 1 tsp garlic powder - 1/2 tsp onion powder - 1 tsp paprika - 1/2 cayenne - 1/2 tsp white pepper - 1/2 tsp black pepper - 1/2 tsp mixed herbs - 1.5 tsp salt - 60g cornflour - Cooking spray (I used avocado oil) Garlic Dipping Sauce (optional) - 60g light mayo - 60g 0% Greek yoghurt - Garlic powder to taste - 1 tsp honey - Salt to taste - Splash of water for consistency Storage & Heating ♨️ - Store in an airtight container and refrigerate for up to 3 days. - Reheat in the Airfryer for 2-3 minutes at 200°C and serve with your favourite dipping sauce Check out my High Protein Cookbook with 150+ recipes just like this one! (Link in bio)📕👨🏽‍🍳

Should Sugie spill recipe?….🤔😏 #fatloss #healthyrecipes #proteinmeals #shredded

Any tips and recommendations plssss. I am 5’3 and weight about 148lbs. #gym #GymTok #shreddedbody #fatloss #fatlosstips

Tortilla Shepherd’s Pies 🥧🤤 Save and try these for lunch or dinner this week! 👨‍🍳 Ingredients: (Makes 5) ✅ 5 Old El Paso Tortilla Boats ✅ 500g Extra Lean Beef Mince ✅ 40g Taco Seasoning ✅ 100g Peas, Corn & Capsicum ✅ 50ml Mingle Gravy ✅ 500g Carisma Potatoes (Spud Lite) ✅ 10g Grass-Fed Butter ✅ 50ml Full Cream Milk ✅ 100g Light Mozzarella ✅ Salt/Pepper ✅ Chives Per Pie: 381 Calories Protein: 33g Carbohydrates: 34g Fat: 12g #roadtoaesthetics #shepardspie #fatloss #weighloss #fypviralシ #tortillas #foryou #foryou #Fitness

CalScan helps you make better choices.#caloriecount #calories #weightloss #fatloss

High Protein Crispy Sesame Popcorn Chicken! 🔥🍗🥡 #mealprep #highprotein #sesamepopcornchicken #sesamechicken #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes ONLY 535 calories! Easy High Protein Meal😋 Checkout my High Protein Cookbooks with 100+ recipes just like this one! 👨🏽‍🍳📕 Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 535 calories 52g P | 68g C | 6g F Popcorn Chicken - 800g chicken breast - 2 tsp garlic powder - 1 tsp onion powder - 1 tsp white pepper - 1 tsp paprika - 1 egg white - 80g cornflour/cornstarch (add a little more if needed as not all will be used) - Cooking spray (if your container isn’t big enough coat the chicken in batches to ensure an even coating) Airfry 200°C for 10-12 minutes Oven Bake 200°C for 18- 20 minutes Crispy Potatoes - 900g raw potatoes - 2 tsp garlic powder - 1 tsp onion powder - 1 tsp black pepper - Itsp cayenne - 2 tsp salt - Cooking spray Airfry 180°C for 20-25 minutes Oven Bake 200°C for 25-30 minutes Sesame Glaze - 60ml soy sauce - 150ml chicken stock - 15ml rice vinegar - 2 garlic cloves (minced) - 20ml sesame oil - 45g honey - 30g brown sugar alternative - 1/2 tsp ginger - 2 tsp cornstarch Garnishes - Chopped green onions (green parts) - Sesame seeds Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, add the contents of the prep to a pan and heat through or microwave for 3 minutes, optionally re-airfry to get crispy! Checkout my High Protein Cookbooks with 100+ recipes just like this one! 👨🏽‍🍳📕

⚠️ علامات خطيرة ممكن تكون بداية مقاومة الإنسولين أو السكري: 🔸 تشققات وسواد الجلد خلف الرقبة 🔸 زوائد جلدية + تصبغات داكنة 🔸 محيط خصر أكبر من نص طولك 🔸 تورم القدمين وارتفاع الضغط 🔸 تراكم الدهون حول الرقبة 🔸 نوم متقطع أو انقطاع نفس 🔸 دهون البطن الصلبة + ترهلات الذراع 🔸 جوع مستمر، تعب، رغبة بسكر، صعوبة تركيز 💥 كل هذي إشارات قبل لا يُشخصك الطبيب بالسكر… لكن تقدر توقفها من الحين! 🍽 الحل يبدأ من فهم كيف تتعامل مع أكلك ومتى تاكل! 📌 إذا تبون جزء ثاني عن الحلول العملية، كتبوا: جزء ثاني في الكومنتات👇 📲 تواصلوا على الواتساب الموجود في البايو عشان تبدأون التغيير الصحيح! #مقاومة_الانسولين #السكري #صحتك_بذكاء #نمط_حياة_صحي #التغذية_الذكية #وقاية_من_السكري #fatloss #الكرش #تعب_مزمن #سكري_النوع_الثاني

Balas dendam terbaik adalah menjadi lebih baik:) #fyp #foryou #foryoupage #beranda #xybca #tiktok #capcut #olahraga #Fitness #gym #diet #defisitkalori #fatloss #transformation #fitnessmotivation #workoutmotivation

Helping you reach your goals while enjoying the foods you love 🍔🍕💪🏼 My number one goal is to help & show you that you DO NOT have to eat boring, bland & flavourless meals in order to reach your fitness goals! Let me show you how you can turn your favourite "unhealthy" foods into healthier, higher protein & lower calorie versions that still taste amazing by simply making a simple swaps to certain ingredients! By making a few simple swaps to certain ingredients you can easily turn your favourite “unhealthy” foods/meals into healthier, lower calorie & higher protein versions that taste just as delicious, so that you don’t have to sacrifice flavour to reach your fitness goals 💪🏼 Don’t forget to check out my digital cook books with over 230 recipes just like these 📖👨🏻‍🍳❤️ #lowcalorie #highprotein #highproteinmeals #weightloss #mealprep #fatloss #EasyRecipes #healthyrecipes #Foodie #gymfood #Fitness

A week of easy low calorie & high protein recipes inspiring you to eat ALL the foods you love, while losing weight 💪 ‼️ AND if you’re stuck for meal ideas I’ve got 200+ easy recipes, meal plans & shopping lists on my NEW APP!! 🔥 Access all my recipes using the link in my bio 💕 The meal plan ⤵️ 🍔 Cajun chicken smash burger 🌯Taco Bell crunch wrap 🥩 Creamy Garlic & herb steak potatoes 🥗 Smashed potato honey bbq chicken salad bowl 🥯 Chopped chicken BLT bagels 🍗 Peppercorn chicken loaded fries 🍞 Strawberries & cream french toast Which recipe do you want first? 🥰 ##healthyrecipes##EasyRecipes##healthymeal##lowcalorie##fakeaway##highprotein##mealprep##weightloss##healthyeating##fatloss#dinner ##caloriedeficit#fyp

Get sexy arms with this homework workout 🥵🔥 Save / share / like / comment🙏🏼 -6 exercises -4 sets -30’sec work -30’sec rest -1 min rest between rounds . #arms #homeworkout #fatloss #Fitness #workoutmotivation #gym #motivation #fyp #viral #foryou #explore

High Protein Korean Fried Chicken Mac & Cheese 🍗🧀 65g Protein Meal Prep 💪🏼 (Macros: Per Serving - 4 Total) 680 Calories 82gC | 11gF | 65gP Ingredients: 700g Diced Skinless & Boneless Chicken Breast (raw weight) 1 Egg 10g Minced Garlic 10g Minced Ginger 1/2 Tsp White Pepper 1 Tsp Salt 150g Potato Starch (not all of this gets used - approximately 40g sticks to the chicken in total) Light Cooking Oil Spray (FryLight) Korean Glaze: 90ml Salt Reduced Soy Sauce & 90ml Water 20g Natural Sweetener (Natvia Natural Brown Sweetener) 10g Minced Garlic 10g Minced Ginger 2 - 3 Tsp Tsp Gochujang Chilli Paste 1 Tsp Potato Starch or Corn Starch Mixed With Water 1 Tsp Chilli Flakes Mac & Cheese: 340ml Fat Free Evaporated Milk (Carnation Light & Creamy) 1 Tsp Smoked Paprika & 1 Tsp Chicken Stock Powder (Vegeta Salt Reduced Chicken Stock Powder) 80g Light Cream Cheese 100g Light Grated Cheddar Cheese (Dairyworks Natural Cheddar Cheese) 320g Macaroni/Elbow Pasta (dry weight) IMPORTANT NOTES: When reheating add a drop of milk in the mac & cheese beforehand, this will make it creamy again. Reheat the chicken with the mac & cheese or preferably separately in the air fryer / oven for a few minutes for maximum crispiness. If you like recipes like these don’t forget to check out my digital cook books! 📖 Over 230 of my easy & delicious recipes 👨🏻‍🍳 #macncheese #pasta #macandcheese #chicken #friedchicken #koreanfood #fakeaway #Foodie #highprotein #EasyRecipes #gymfood #fatloss #weightloss #healthyrecipes #highproteinmeals #mealprep

Everything you need to know to get lean by this summer #fatloss #cuttingseason #getlean #summerbody #fitnessadvice #GymTok #leanbulk #shredded #gymtips

누워서 운동하면 좋은 이유🔥 #올블랑 #allblanc #allblanctv #올블랑티비 #올블랑홈트 #홈트레이닝 #홈트 #홈트영상 #집에서운동 #운동영상 #스트레칭 #homeworkout #workoutroutine #workoutvideos #workoutathome #workoutmotivation #fatloss #fatburning #뱃살빼기 #뱃살운동

This is my simple cardio routine (I’ll share the stairs one with you soon). I never skip taking my pre-workout before hitting the gym , it gives me a great energy boost and works as a fat burner. Plus, the mango flavor tastes amazing! From @ehplabs , Try it next time and use the code MADYY for 10% off your next purchase ( they also have a huge sales , up to 80% off ) #weightlos #beforeandafter #fatloss #transformation #momfitnessjourney #postpartumjourney #GymTok #gymmotivation #Summer #summer #cardioworkout #routine #inspiration

they don’t deserve you at your best ✨ my weight-loss program available in my bio | tap on the link 🔗 join today I hope my weight-loss transformation journey has inspired motivated & reminded you to keep going despite of what others have to say!🥹👏🏻 #weightloss #weightlossjourney #weightlosstransformation #transformation #transformationchallenge #beforeandafter #GlowUp #motivation #inspiration #gym #gymmotivation #workout #workoutmotivation #Fitness #fitnessmotivation #fitnesstips #fitnessjourney #bodytransformation #gymtransformation #fy #fyp #fypシ #foryoupage #foryourpage #tiktok #weightlossmotivation #weightlossgoals #fitnessgoals #fatloss #fatlossjourney #fatlosstips #fatlosstransformation #selflove #SelfCare #motivational #inspirational #consistency #GymTok

All with calorie deficit and exercise 💪 #weightloss #weightlosstransformation #weightlosscheck #weightlossprogress #weightlossmotivation #weightlossprogress #fatloss #fatlossjourney #fatlosstransformations #fatlossmotivationforwomen #beforeandafterweightloss #100lbslost #100lbweightloss #gym #gymmotivation #GymTok #Fitness #fitnessmotivation #gymtransformation #fitnesstransformation

CalScan helps you make smarter choices.#calories #caloriecount #weightloss #fatloss

you deserve to make a change for YOURSELF….. You can spend your life insecure, unhealthy and hating what you see in the mirror OR you can take the first step today and start building a body you actually feel confident and look your best in…. I get it like it is never easy to change no matter what barriers you face or mental challenges but only YOU can be the one to choose to change!! But we both changed our bodies, mindset towards food, and because healthier, fitter more confident versions of ourselves and that kinda proves anyone else can too! If you wanna get shredded for summer, you can join our 8 week summer shred programme which starts on Monday!! Link is in my bio to sign up today ✨ #fitnesscouple #transformation #fatloss #abs #GymTok

my favorite form of cardio is incline walking on the treadmill! if you hate cardio like me, doing them in intervals is the perfect fix ✔️ wearing NEW @DFYNE collection MOTION in ‘eucalyptus’ dropping april 10th — dc TRINA to save 🤍 #gym #workout #cardioworkout #cardioroutine #fatloss #fatlossworkout #summerbody

Full body Calisthenics workout Send this to a workout partner and let’s burn 🔥 @Malcolm Solomon 3 sets of each 30 seconds is the goal for each movement 60 seconds rest breaks Remember summer is right around the corner. Would you feel proud taking your shirt off at the beach? #hiitworkouts #hiittraining #burncalories #burnfat #fatloss #fatlossjourney

Cal Pal helps you make better choices. #calories #caloriedeficit #caloriecounting #weightloss #fatloss

The TRUTH about MSG 😱😱😱 The villain origin story will shock you 🍱 #msg #fatloss #weightloss #diet #calories #Fitness #chinesefood #foodmyths #foryou #foryoupage

it’s a strong girl summer. we grow we push ourselves we get uncomfy and we take ample videos of ourselves #strengthtraining #form #formbysamiclarke #transformation #progress #strength #Fitness #healthy #weightloss #fatloss #progresspics #nyc #wellness #workout

High Protein Cheesy Beefy Burritos 🌯🧀🥩 Easy 42g Protein Meal Prep 💪🏼 (Macros: Per Burrito - 10 Total) 464 Calories 32gC | 14.5gF | 42gP Ingredients: 1/2 Diced Onion 750g Extra Lean Beef Mince 4 Diced Garlic Cloves Seasoning Mix: 1 Tsp Salt, 1 Tsp Chilli Powder, 1/2 Tsp Cumin, 2 Tsp Smoked Paprika, 1/2 Tsp Black Pepper, 1 Tsp Garlic Powder, 1 Tsp Onion Powder (can be substituted for store bought taco seasoning) 135g Light Cream Cheese (Philadelphia Lightest) 120g Light/Low Fat Grated Cheese (Bega 50% Less Fat Grated Cheese) 80ml Hot Sauce/Sriracha 100g Tomato Paste (Leggo’s Garlic & Herb Tomato Paste) Cilantro/Coriander 10 Warm Tortillas (Simsons Pantry Low Carb Protein Tortillas) 300g Nacho Cheddar Cheese Sauce (30g per burrito - Rico’s Gourmet Cheese Sauce) Rice: 250g Washed Uncooked White Rice (approximately 750g cooked weight) 500ml Chicken Stock (2 cups) 1 Tsp Chicken Stock Powder (Vegeta Low Sodium Chicken Stock Powder) 1 Tsp Chilli Powder, 1/2 Tsp Cumin, 2 Tsp Smoked Paprika, 1 Tsp Garlic Powder, 1 Tsp Onion Powder 3 Diced Garlic Cloves 50g Tomato Paste If you like recipes like these don’t forget to check out my digital cook books! 📖 Includes over 200 of my easy & delicious recipes 👨🏻‍🍳 #burrito #burritos #beef #tacobell #fakeaway #Foodie #highprotein #lowcalorie #EasyRecipes #gymfood #fatloss #weightloss #healthyrecipes #highproteinmeals #mealprep #Foodie #Fitness