Top 100 Tiktok Fitness Video (America)

Bring this one back for yall 🤝🏾 #footballtiktok #footballequipment #footballdrip

What really happened with the Below Deck Tip #belowdeck #tip #bravotv

Leather Biker Chick Vibes tonight. I think leather is my thing now 😍 #leather #bikerchic #bikerchicks

Breakfast Egg Casserole Meal Prep (50g protein) This meal prep is so delicious and the best part is the different variations you can make with it! Change up the veggies and protein how you’d like and enjoy Macros per container (recipe makes 4 servings): 495 calories, 50g protein, 35g carbs, 16g fat 
🔖save this for your next meal prep! 

Ingredients needed: 8 eggs 24oz egg whites 24oz hash browns 1 cup low fat cottage cheese 2 chicken sausage links Instructions Crack your eggs in a mixing bowl then add egg whites, cottage cheese, and whisk together Season your eggs (I used garlic parmasean and salt) Cook your chicken sausage (air fry or pan cook) Spray your meal prep containers with non stick spray and evenly pour egg mixture in each container Add chicken sausage and veggies of choice to each container Top your containers with hash browns and cheese Bake in the oven at 400 degrees for 30 minutes 
Enjoy your meal prep! #mealprep #highprotein #breakfastmealprep #macros #macrofriendly

Dancing to these lyrics at 17 is wild!😂 Follow me on IG: @followherfitness #80s #80skids #80sbaby #80sbabies #80sthrowback #80snostalgia #80smemories #80smusic #90s #90smusic #90ssongs #90srnb #90skids #90sthrowback #90saesthetic #90smemories #90snostalgia #90shits #80sbabies #throwback #throwbackthursday #throwbacks #throwbackmusic #throwbacksongs #Flashback #backintheday #viral #flashbackfriday #flashback #genx #millennials

“Link in bio” to change your training strategy and life. Because that’s basically what using a hybrid training strategy is. Functional for like. Super functional as a matter of fact. Because we want to do awesome stuff as well. Don’t sacrifice your 40s and 50s for a good looking body now. You can have both. #hybridtraining #hybridathlete #calisthenics #bodyweight #fitnessjourney #workouts #movebetter

If you’re not feeling your biceps when you’re doing standing barbell bicep curls (or any bicep curl for that matter), it likely comes down to you involving the neighboring joints in the movement as well. Here’s a more thorough explanation. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

Fanum thinks MDoubleJ Is Fast 👀

You can in fact do a full range of motion preacher curl safely. If you’re scared of going full rom, I recommend performing a single arm with a dumbbell and work in a slightly higher rep range so the weight isn’t as heavy. #fyp #Fitness #gym #bodybuilding

Slight adjustment can make a big difference #glutes #strengthtraining #Fitness

Replying to @justme

Today is July 1……..the day new doctors officially begin their residency. And every year, we hear the same tired warning: “Don’t go to the hospital today.” But let me tell you something real: 📚 Research does NOT support worse outcomes on July 1. What it doesn’t capture is what you will see… a young doctor standing at your bedside, eyes wide with purpose, hands steady with care, heart bursting with the weight and privilege of being there for you. Today, you are cared for by someone who has spent years preparing for this moment. They’ve studied in silence. Practiced endlessly. Dreamed of this day. And they will check everything twice. They will stay late. They will worry about you even after they go home. Because to them, this isn’t just another day. It’s the day they become the doctor they’ve always wanted to be. So no…….don’t fear July 1. Celebrate it. Because today you might be cared for by someone who will never take your life or your trust for granted. To every new resident starting today: You are ready. You belong. And the care you give will matter more than you know. You won’t get everything perfect…..no one ever does. But your heart, your effort, your presence? That’s already enough. We’re proud of you. We believe in you. Now go take care of the world….. one patient, one moment, one step at a time. #July1 #ResidentLife #NewDoctors #ThisIsMedicine #CompassionateCare #HumanFirst #dayone #intern #doctor

I usually use the wrong tone of voice 😂 #marriagehumor #marriagecomedy #husbandwifecomedy #couplecomedy #husbandandwife

I couldn’t sleep last night. I need to know.

Genética + muuuuuchos años de disciplina en el gimnasio

Crazy things happening in hvar Croatia in 2025.. #hvarcroatia #hvar #hvarisland #hvarnightlife