original sound - franklinsaintspeaks

Be the best you can be

#painting #sandpainting #asmr #asmrsounds #satisfyingvideos #paintings

This is only the beginning for you if I didn’t get back into running I would have never been as disciplined as I am today. Don’t wait, just start🤍 #fitnessjourney #runningjourney #oxyshred #transformation

Diamond Painting to Drum & Bass 🎧 My Hands Move AUTOMATICALLY #diamondart #diamondpaintingtiktok #diamondpaintings #diamondpainter #diamondpainting #diamondpaintersoftiktok #diamondpaintingclub #diamondpaintingoftiktok #5ddiamondpainting #asmr

who would've guessed the gym was going to be my therapy, my best friend 🥹 #weightloss #weightlosstransformation #weightlosscheck #weightlifting #weightlossprogress #weightlossmotivation #weights #lift #weightliftingwomen #gastricsleeve #gastricsleevejourney #gastricsleevecommunity

same cuts, different butts #welder #fyp #dabs #tig #tigtok

Be the best version of yourself #motivation @MuscleTech #bodybuilding

You ARE enough!!! Have a great weekend ya’ll!!!😉🫶🏻 @Coach #coach #laurel #bag #sage #coachoutlet #coachbag #bagoftheday #bagtok #nostalgia #alf #denim #nolita #cherry #bagcharm #fyp #fypシ #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii

I’m obsessed 💪🏽 #quebonitavidametoco #brendajazminfitness

🇸🇪🤟LET ME COOK… okay so I started going to the gym consistently in August 2024 (around 7 months ago) in order to deal with a couple skateboarding and work-related injuries in my wrist, elbow, ankles and knees. Safe to say I am now officially stronger than ever and feel like a damn superhero! Alongside consistent training, I started measuring my food intake and macros, making sure to eat enough, as well as sleeping at least 8 hours a night. This was one of my biggest flaws when skateboarding, as I would skate for over 8 hours without proper hydration and nutrition. This resulted in my muscles being starved and thus my ligaments and joints taking a beating. After making sure to eat enough calories and protein each day, I very quickly went up about 10kg (most lean muscle mass) and now I’m the strongest I’ve ever been. Small things like carrying groceries home or bad posture are now things of the past. During the process of my winter arc, I have also fallen in love with the science of the human body. Every day I learn something new about myself and my body that helps me grow stronger and stay safe in my everyday life. There is no one-size-fits all recipe for everyone. Life is a long trial-and-error process of learning more about your own body. For example, I learned that some of my ankle pain was caused due to instability and tightness in certain of my calf muscles. Some of my wrist pain was caused by poor blood circulation in my hands due to a high caffeine intake and stagnant work-posture spent in front of a PC all day editing. Pretty much all my workouts consist of heavy weightlifting with a focus on building muscle mass. Since I am genetically very skinny and lean, I also incorporate tons of mobility exercises and stretching in order to preserve my mobility and healthy joints. I can’t wait to see what this year has in store, hopefully I will be able to swim, bike and skate with plenty more power this summer! Also look forward to making new friends and trying new ways to work out! Lastly, a final lesson learned was to be proud of oneself no matter what, and not give a damn what anyone else thinks. Xoxo, Tim #gymarc #Fitness #winterarc

Humbled every day 🫱🏼‍🫲🏽 #jiujitsugrappling #jiujitsulifestyle #jiujitsugirl #jiujitsu #jiujitsutiktok #grappling #bjj #bjjgrappling

Be obsessed for being the best version of yourself #beastmode #weightlosstransformation #weightloss #weightlossjourney #fitnessmotivation #FitTok

From struggling to do one push up to now 💪 #policeacademy #policetraining #Fitness

#strokewarrior #strokerecovery #bestversionofme #stillup #neverstaydown #mevergiveup #neverquit #jesuslovesyou #dailymotivation #iamenough #yourenough #viral #fyp #trending #christisking #jesusislord #jesuswon

Hello everyone, Today, I want to share a deeply personal journey with you—my battle with Trichotillomania, which began in 2005. For nearly 20 years, I struggled with this condition, feeling the compulsive urge to pull out my hair. It was a long, very hard, and painful road, but I stand here today to tell you that there is hope. I have grown my own hair back. There are no more scalp spots, no extensions to hide, no wigs, and no makeup to cover bald spots. I no longer worry about how I look when I swim; I can dive in without a second thought. The opinions of others no longer control me because I’ve learned to love myself and embrace my journey. Even now, I sometimes find myself twiddling with my hair, only to stop myself. It's a constant reminder of how far I've come and the strength I've found within. After 20 years of carrying this burden, I have managed to kick it. And I'm here to tell you that you can too. Don't give up hope. Work on yourself for you. Understand why you're doing it, dig deeper, and learn about yourself. Most importantly, love yourself. This journey is personal, and it requires immense patience and self-compassion. Remember, you are not alone in this struggle. There is a path to healing, and you are stronger than you know. Keep pushing forward, believe in your ability to overcome, and know that hope is always within reach. Thank you. #fyp #fypシ #foryoupage #MentalHealth #mentalhealthmatters #MentalHealthAwareness #awareness #trichotillomania #trichotillomaniaawareness #hope #dontgiveup #strong #pain #confidence #selflove #tiktok

First session back after being sick 🤒 I’m taking things really slow after being sick and really trying to get back healthy. It’s okay to take time off during or after being sick, your body needs rest to recover! First session back is small & light. Listening to your body is key! Session: 1. Stretching 2. BB B Stance RDL 3x6 es 3. Trap Bar Deadlifts 3x6-8 4. Bench press 3x8-10 5. Push ups 3x10 6. Bicycle Crunches 3x20 7. Russian twists 3x20 Outfit: @Gymshark (dc: DESI10) Mini halterneck sports bra refresh yellow Adapt fleck seamless shorts in weighted purple Fleece zip hoodie refresh yellow

Day 14/365🔐💪🏾✅ still locked in! #fyp . . #lockin #lockedin #fyp #FitTok #Gymlok #backworkout #gymtips #backworkout #fullbackworkout #backday #bicepsworkout #backdayworkout #calisthenics #Fitness #gym #bodyweight #GymTok #fitnesstok #pushups #pullups #dips #basics #lockedin🔐

Workout Routine 💪🏼 #fyp #foryoupage #workoutmotivation

#fiftybuilt #carbuild #carbuilds #cars #carsoftiktok #carscene #carsofinstagram #fyp #racing #fypシ #streetstock #stockcar #car

2025 got my foot up on the gas man something gotta do it! 😤💪🏾 This is a reminder for that resolution!

Ready to take on the world 🌎 #fyp #GymTok #discipline #Hyrox Comment if you want the session!

☕️📓 — study motivation to be the best version of yourself #studytok #studyvlog #consistency #productivity #koreanlesson #studytips #studymotivaton #studentlife #studysession #studyingmotivation

Monkey see, monkey do! When the little ones want to join the workout too! ‍🏋️‍♂️ #MiniMotivators #FamilyFitness

Happy Thursday 🤍✨

You vs You… 8 days until my Hyrox Solos debut @HYROX Poland #Katowice #Hyrox

Man makers followed by abs, 10 sets for a full body workout. Thank me later #GymTok #gymmotivation #gymtiktok #hiitworkout

Locked in! 🔒 #gymmotivation #gymfypage #gymgirlshit

🎥 💸 🤳🏾Book your appoiment , link on my bio 🤙🏼 🔥 • • • • • #barbershop #barberlife #barberworld #barbergang #barberlove #fadecut #internationalbarbers #barbershopconnect #barber4life #sharpefade #barbershopconnect #fadegame #barberoslatinos#PembrokepinesBarber #MiramarBarber #Miami #MiamiBarber #WestonBarbers #Weston #barber #pembrokepines #miramar #miami weston #inspirations #browardbarbers #browardbarber #fortlauderdale #barberlife #barberlove #hollywoodbarbers #fortlaudedadebarbers

this audio goes so hard, keeping smashing it people👏🏼👏🏼👏🏼 #motivation #motivationalvideo #audios #relatable #gym #GymTok #gymmotivation #gymrat #GymLife #runners #runnerslife #runnergirls #runnergirl #gymgirlsoftiktok #gymgoals #chaseyourdreams #chaseyourgoals #workout #workhard #davidgoggins #lockin #yoursign #youneedthis #thisisforyou #noquitting #sweat #january #workinghard #dailylife #grind #grinding #graft #grafting #youreenough #foryoupage❤️❤️ #foru #fyp #foruyou #forupage

This year is my year. This year I will improve more than I ever have done before both physically and mentally. This year the positivity is flooding in. I’m making this year GREAT…you can too🤍 My personal training has started with CoachedByDH- find him on Instagram🤍 I only promote what I believe in, and I promise you now, he’s good👏🏼

Quick shoulder workout do 3 sets of 10 repetitions. #shoulderexercise #workoutguide #athomeworkouts #delts #womensfitness #homeworkout #fitnessmotivation #gymtips #gymmotivation #womenweightloss #dumbbellworkout #shoulderworkout #tricepsworkout #fitnessover40 #over4Ofitness #armworkout #armworkoutathome #armworkouts #armworkoutsforwomen #armworkouttips #armexercise #armexercises #tonedarms #dumbellarmworkout #pilatesarms #tonedarmsworkout #tonedarmworkout #leanarms #leanarmsworkout #hiltworkoutelts #hiltworkoutsathome #slimarmsworkout #slimarms #armfatworkout #armfatloss #workoutrountine #workoutchallenge

Outfit day 12 #zaraoutfit #zara #outfit

did you train today ? #TikTokLIVE #LIVE

Cooking time 🔥 DIY Kitchen Miniature ☺️ #ASMR #DIYMiniature #MiniatureKitchen #TinyKitchen #Handmade #MiniatureASMR #Crafting #Satisfying #MiniatureWorld #DollhouseKitchen #RelaxingSounds #MiniatureFood #SmallScaleArt #tiktoktrend

This sound!! ✨ ME vs. ME 💪🏾 #GymTok #fypシ #workout #fullbodyworkout #upperbodyday #

Finished up this new #halfcab #dogbox now time to hit the woods #foxhound #deerhound #walkerdogs #foxpen #gmc

I made it 8 months of 2024 going to the gym 5-6 days a week consistently 🥹 Let’s see what this cut does for me #fyp #GymTok #gymgirls #eosfitness

Answer: Maybe you are thinking that the activated muscle was the GLUTEUS MAXIMUS. In this position the Gluteus maximus is in a good length-tension relationship whether the hip is flexed or extended. The correct answer is: HAMSTRING MUSCLES Since the Hamstring muscles are Biarticulated or a two headed muscles: ☑️LONG HEAD: Biceps Femoris ☑️SHORT HEAD: Semitendinosus and Semimenbranosus Muscles Knee flexion puts the Hamstring in an “ACTIVE INSUFFICIENCY” position putting it in a shortened position, adding hip extension puts a greater load on the hamstrings since it is also a muscle that assists the gluteus maximus in hip extension. Thats why always consult to your Physio! Avoid those random videos you see online. Because movement is medicine. #explore_اكسبلورر #aclrehab #aclrecovery #recoveryjourney #aclsurgery #alqassim #buraidah #football #aclinjury #recoveryispossible #physicaltherapy #strengthtraining #saudiarabia🇸🇦🇸🇦 #kneesurgery #hamstringexercise #hamstringworkout

You are ENOUGH💫 #fitnessmotivation #mentalhealthmatters #fitlife #healthiswealth #fitmom #workout #workonyourself #mindset

Gym Life 🏆🏋️‍♀️🔋 dont ever let anybody tel you that doing what make you happy os for someone else’s satisfaction ‼️ #GymTok #GymLife #bronx #newyork #blink #ig #movitation #weightgainjourney #weightgain #fypシ #fypシ゚viral #bestfriend #3sets oh btw follow me on Ig @drea.mworks_

Some days you just need to show up! The rest will follow 💪🏾✨ #fypage #explorepage #viral #explore #growth #journey #Fitness #workout #firnessmotivation

Progress. #fyp #foryou #GymTok #gym

#getYourShineOn #LoveMe #AlwaysWorkOnYourSelf #BeProud #FU #Haters

Be obsessed with being the best version of YOU ! 🐆 #selflove #betteryou #motivation #gold #bikinimodel #portugal Bikini @prettylittlething